Conflict is inevitable.  As long as we have relationships, we will experience conflict.  Research even shows that conflict can be a vital part of strengthening relationships, as we work to rebuild the connection together relationships can go on to be stronger than they were initially.   For many of us, ...

For most of us, it has been more than six weeks of practicing social distancing.  Six weeks of learning a new normal, of experiencing the missed events and connections, and of coping with drastic, unexpected changes in our lives.   As we have learned to navigate our current reality as ...

In simple terms, mindfulness is being focused on the present moment and yes, kids can learn how to implement mindfulness into their daily lives.  Mindfulness is a learned skill that can be taught.  Parents can educate children on what mindfulness is and what it looks like by speaking about it ...

Years ago I heard an analogy that has stuck with me.  We are all buckets, containers in which water can be put into.  As we move through life, our buckets get little holes and the water begins to seep out.  This is normal as we experience the stressors of school, ...

Imagine taking a stroll down a beautiful green forest with wonderfully scented flowers, creatures of different types making their calls to each other, a calm stream of water to your right and on your left is a blank wooden sign pointing to nowhere. You see the path, but it is ...

I never realized how heavily I relied on “structure” until now.  I knew I liked it, I knew it was a part of our routine, but it has been over this past week that I have realized that structure not only regulated the things that I did during the day, ...

The COVID-19 outbreak has utterly changed day-to-day life as we know it. A simple trip to the grocery store is no longer an act to take for granted. Among these novel changes is the unequivocal loss of normalcy that many Americans feel. As schools and workplaces across the country shut ...

When it comes to the coronavirus (COVID-19) pandemic, there's what you see, there's what you hear, and after taking it all in, there's how it all makes you feel. There is no denying that there is an overwhelming amount of changes happening right now. You're being asked to stay home ...

We are in the midst of uncharted territory as a country, a world, and as individuals.  Every day we hear and take in new information, adjust plans, and manage our fears, anxieties and limitations as COVID-19 continues to have a significant impact on our world. Although most of us have ...

The concept of grief is often associated closely with death/loss of a loved one. However, grief can occur as a result of any kind of loss. Other types of loss can be: loss of a close friendship, loss of a pet, loss of a pregnancy, loss of health, loss of ...