Stress

Practicing Gratitude, Cypress Texas

Practicing Gratitude

Since 2013, my husband and I have had the tradition of keeping what we call a “Good Things Jar.” In January, we pick out a new jar and decorate it with the year. Of course you can create your jar any time of the year.  Throughout the year, we use ...
Eating Disorders are not just a Female Issue, Cypress, Texas

Eating Disorders are Not Just a Female Issue

  The National Eating Disorder Association (NEDA) explains that although eating disorders impact those in all genders, socioeconomic statuses, and racial groups the “stereotypical person with anorexia nervosa is a rich, white, adolescent girl” (National Eating Disorder Association[NEDA], 2016). This stereotype can discourage others who do not fit the stereotypical ...

Steps to Fighting Fair

Typically, when couples disagree, a calm conversation is all that is needed to find common ground and resolve the situation. After all, contrary to popular belief, it is completely HEALTHY and NORMAL to have disagreements in relationships. In fact, disagreements are necessary in order for you to grow as a ...
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