It is a new year but not much else is new in the world. Mask wearing is a mandated norm. Additional new norms include routine sanitizing your groceries and doorknobs as well as the strategic placement of hand sanitizers throughout your most frequented hotspots. Though some parts of the country have opened up, the way […]

Without a doubt, COVID-19 has impacted every person in big ways and small ways, across a variety of situations. For almost 8 months, each individual across the globe has had to adjust aspects of life as we collectively protect ourselves and fight against this virus. Halloween is behind us, which means we are rapidly approaching […]

What we think affects how we feel.   The information we input has impacts on what we output. In this day and age of a pandemic, racial tension, an upcoming election, and even hurricane news, we are overwhelmed with information from the media.  In counseling, I am hearing clients say more and more that they are […]

Whether or not you have children or work as a teacher, without a doubt you are privy to the current struggles and challenges related to the rapidly approaching school year. As the mother of four young children, my husband and I have spent a lot of time lately considering our options, attempting to arrive at […]

When you think of being in “survival mode,” what comes to mind? Surviving on scraps, you find in the wilderness? Jumping at every sudden noise with a knife in hand?  While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than just these extremes. It refers […]

Life is full of stress.  Some of the stress on us comes in the form of the positive (eustress) and some in the form of the negative (distress), however regardless of the type of stress we are constantly navigating stressors in our lives.   In order to endure and triumph over stress, we naturally utilize […]

I have been a practicing Licensed Professional Counselor for 13 years. I have treated hundreds of men, women, teens, and couples. I have seen many people have great success in therapy, often with life changing results. And yet one of the statements that I frequently hear is “I don’t think it’s so bad that I need counseling”.

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the core of who I am, […]

Over the past two months, we have collectively experienced a first.  For most of us, we have never lived through a pandemic and all that comes with it.  We have examined how to adjust to the changes, looked at how to manage our anxiety in the midst of it all, and attempted to cultivate new […]