It is a new year but not much else is new in the world. Mask wearing is a mandated norm. Additional new norms include routine sanitizing your groceries and doorknobs as well as the strategic placement of hand sanitizers throughout your most frequented hotspots. Though some parts of the country ...

Raising a child with an ongoing illness can pose many challenges for couples, and the family as a whole. Learning to navigate these challenges in a productive manner is essential for maintaining stability within the family unit, not just with the affected child. Parenting under these circumstances can negatively impact ...

The therapeutic process can seem a bit intimidating and even mystifying. As a therapist, I often encounter some inaccurate depictions of what others think therapy entails. Pop culture more often than not, depicts the therapeutic process incorrectly. I want to take this opportunity to share some perspectives about therapy. My ...

“Conflict in relationships is normal, so how do I know if marriage counseling might help us?”  You may feel like marriage counseling seems too drastic for the need you’re currently managing.  Maybe you’ve only known people to pursue marriage counseling when they’re “really in trouble” and that’s not you!  You ...

For nearly all of us, 2020 has been overwhelming, challenging, transforming, and forever life-changing. Never could we have predicted so much loss and suffering brought on by an unprecedented pandemic never before seen in our lifetime. This year has brought about unpredictable and unmeasurable hardships for millions, and the impact ...

This year I really, really, really, really, really mean it. I am going to keep my New Years’ Resolutions. I will. Last year I wasn’t ready. This year. Yeah, I will. Been there? You ever wonder why it is so hard to keep New Years’ Resolutions? Have you ever been ...

“You always make me feel so…” Have you ever found yourself saying these words (or even hearing these words) in an attempt to just have your feelings understood or heard?  What is usually the outcome of that conversation?   For a lot of people, these types of conversations typically lead to ...

“Hey. I think you should see a counselor.” Imagine this scenario playing out with someone you care about deeply. It is the holiday season. You and your loved ones safely gather for a routine family gathering. You notice something is “off” with your [grandmother/cousin/uncle/stepbrother/etc.]. Mental health struggles such as depression, ...

Without a doubt, COVID-19 has impacted every person in big ways and small ways, across a variety of situations. For almost 8 months, each individual across the globe has had to adjust aspects of life as we collectively protect ourselves and fight against this virus. Halloween is behind us, which ...

For many, the holiday season was the metaphorical “light at the end of the tunnel” for 2020. Happily, holiday season is officially in full swing; however, it is unfortunately not what was hoped for. The desire to resume some sense of normalcy is strong and the holidays typically signal the ...