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If you are one of the people who grew up with social media in your younger years, you are likely being reminded of some of the past events and posts that occurred on your social media sites. Things like TimeHop had their debut before fizzling out, only to be replaced by Facebook “On This Day”. Being only a click away from some of your old pictures and past experiences can bring up lots of emotions, one of them being a complex feeling of nostalgia. 

MEMORIES: Throwback Thursday and the Complexity of Nostalgia

How often do you use your phone or Google calendar to schedule meetings, appointments, hanging out with loved ones, etc? We stay on track of these time commitments because we prioritize them. In that same vein, when was the last time you scheduled time for yourself?

Treat Yourself!

Adult Counseling

A teenager I used to mentor, who for privacy purposes will be referred to as Jason, was at the time a seventeen-year-old male in a transitional stage of life. He was in the process of earning both a high school diploma and an associate’s degree when I met him, which is one example of maturity that seems well-above average for his age. At the same time, Jason was yearning for direction and was longing to pursue his dream of professional theater

Seventeen and Soul Searching

Teen Counseling

At this point, we’re all aware of the basics of getting enough rest: proper sleep, less screen time, more relaxation. We also know how important it is to get enough rest. But in a world so driven by distraction and hustle, the idea of ‘doing nothing’ can be daunting. In fact, ‘doing nothing’ can actually be counterproductive to true rest.

Relax & Unwind with the 7 Types of Rest


You are not alone: Signs that you are battling loneliness and how to win that battle


It is a new year but not much else is new in the world. Mask wearing is a mandated norm. Additional new norms include routine sanitizing your groceries and doorknobs as well as the strategic placement of hand sanitizers throughout your most frequented hotspots. Though some parts of the country have opened up, the way […]

[Pandemic] Burnout is Real


Raising a child with an ongoing illness can pose many challenges for couples, and the family as a whole. Learning to navigate these challenges in a productive manner is essential for maintaining stability within the family unit, not just with the affected child. Parenting under these circumstances can negatively impact couple relations, the relationships they […]

Parenting a Chronically Ill Child


The therapeutic process can seem a bit intimidating and even mystifying. As a therapist, I often encounter some inaccurate depictions of what others think therapy entails. Pop culture more often than not, depicts the therapeutic process incorrectly. I want to take this opportunity to share some perspectives about therapy. My hope is that the following […]

Things Therapists Want You to Know

Adult Counseling

“Conflict in relationships is normal, so how do I know if marriage counseling might help us?”  You may feel like marriage counseling seems too drastic for the need you’re currently managing.  Maybe you’ve only known people to pursue marriage counseling when they’re “really in trouble” and that’s not you!  You guys are doing okay, but […]

When to Consider Marriage Counseling

Marriage Counseling

For nearly all of us, 2020 has been overwhelming, challenging, transforming, and forever life-changing. Never could we have predicted so much loss and suffering brought on by an unprecedented pandemic never before seen in our lifetime. This year has brought about unpredictable and unmeasurable hardships for millions, and the impact will most likely stay with […]

Lessons Learned in 2020