your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

Difficulty owning your own reality is a crucial symptom to address in the pursuit to overcome codependent-linked thoughts, beliefs, and actions. “Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several eye-opening insights in her book Facing Codependence: What it is, Where it comes […]

Codependence: The struggle to own YOUR reality

Understanding the 5 stages of change How do you respond to change?  Do you embrace it with all that you have or do you avoid it at all costs?  Can I be honest with you?  Change is inevitable.  And no matter how good you might think you are at avoiding it or ignoring it, we […]

Overcoming the Fear of Change

Anxiety

When you think of being in “survival mode,” what comes to mind? Surviving on scraps, you find in the wilderness? Jumping at every sudden noise with a knife in hand?  While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than just these extremes. It refers […]

Being OK with Surviving

Adult Counseling

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the core of who I am, […]

Jesus and Anxiety: faith and struggle are not mutually exclusive

Christian Counseling

Typically, when couples disagree, a calm conversation is all that is needed to find common ground and resolve the situation. After all, contrary to popular belief, it is completely HEALTHY and NORMAL to have disagreements in relationships. In fact, disagreements are necessary in order for you to grow as a couple! But when you or […]

Steps to Fighting Fair

Mental Health

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation about premarital counseling is the fear that if you have to seek counseling before marriage, maybe your relationship is already in trouble. If you’re in love and getting married, shouldn’t it just work out? […]

Premarital Counseling: Shattering the Stigma

Women's Issues

Premarital Counseling