Mental Health

A New Normal? Navigating Feelings About the World Opening Back Up.

Over the past two months, we have collectively experienced a first.  For most of us, we have never lived through a pandemic and all that comes with it.  We have examined how to adjust to the changes, looked at how to manage our anxiety in the midst of it all, ...

Making Mental Health a Priority in the Midst of Financial Uncertainty

According to a recent Gallup poll, 50% of Americans say that their financial situation is getting worse.  The unemployment rate is sitting at 14.7%, the highest rate this country has seen since the days of the Great Depression.  According to nerdwallet.com, a stock market downturn may escalate into a stock ...

Conversations in Isolation

For most, regional stay-at-home orders have created an opportunity for unprecedented amounts of time at home with our partners. This scenario will unequivocally yield to more time to interact with one another. Interactions vary in some degree. Perhaps there is more emphasis on completing household tasks together or engagement in ...

Can Kids Learn Mindfulness? 6 tips on how to do just that!

In simple terms, mindfulness is being focused on the present moment and yes, kids can learn how to implement mindfulness into their daily lives.  Mindfulness is a learned skill that can be taught.  Parents can educate children on what mindfulness is and what it looks like by speaking about it ...

How Internal Dialogue Influences Your Daily Life

Studies show that we have an average of around 50,000 thoughts per day. Wow, we really are in constant dialogue with ourselves. Those thoughts can be positive, negative, or neutral. Many, if not most of those thoughts go unnoticed. As we drift along in our busy lives, we certainly are ...

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has been turned upside down within seconds and you don’t know what to say, think, or do. A crisis situation is ...

How to Love Yourself (when struggling with mental illness)

 As children we are taught how to be kind to others, respect others, love others. However, very rarely are we taught how to be kind to ourselves, respect ourselves, love ourselves. When life gets tough, it is easy to be harsh with ourselves. However, it takes an act of courage ...

“Into the Unknown”: Welcoming the Interruptions

Imagine taking a stroll down a beautiful green forest with wonderfully scented flowers, creatures of different types making their calls to each other, a calm stream of water to your right and on your left is a blank wooden sign pointing to nowhere. You see the path, but it is ...

5 Easy Ways to Start to Find “Normal”

I never realized how heavily I relied on “structure” until now.  I knew I liked it, I knew it was a part of our routine, but it has been over this past week that I have realized that structure not only regulated the things that I did during the day, ...

During These Scary Times, I Hope You’re Taking Care of Yourself: Coronavirus and Reducing Anxiety

When it comes to the coronavirus (COVID-19) pandemic, there's what you see, there's what you hear, and after taking it all in, there's how it all makes you feel. There is no denying that there is an overwhelming amount of changes happening right now. You're being asked to stay home ...
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