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As glorious and convenient as it is to have the entire world at our fingertips, Americans now spend an average of 3-4 hours a day on their mobile phones. For most of us, that includes nearly 2 hours a day on Facebook, YouTube, Snapchat, Instagram, and Twitter. This is bad news for intimate partner relationships, […]

How to Save Your Relationship from the Rise of Technology

Have you ever had an “awkward” therapy experience? What was your response? Did you ghost your therapist? Did you cancel all future appointments and find someone else? Did you give up on therapy all together? Whatever your response, I want you to know that you’re not alone! It is completely reasonable to expect that you […]

“So, I don’t know how to say this, but…”: Why it’s important to have awkward conversations with your therapist

Adult Counseling

Being a child of divorce is hard…it’s fairly public knowledge. What many of us are not discussing is what happens to the children when they become adults. The pain of the divorce might not be as widespread as the early days, but adult children of divorce still feel the sharp, poignant pain from time to […]

When Children of Divorce Become Adults

Adult Counseling

Staying true to your values and beliefs can be difficult, especially when you’re under pressure. It might be peer pressure, or maybe it is pressure at work or home. No matter what, when we deny ourselves of acting in accordance with our belief system and our values, we are creating small betrayals. There are six […]

Staying True to Yourself Under Pressure

Adult Counseling

Happy 2020, readers! Not only are we entering a new year, but we are entering a new decade. Reflect for a moment and envision what you want this next chapter of your life to look like. If you’ve struggled with finding your voice and confidently speaking your mind in the past, you may be looking […]

4 Steps on How to Be Assertive This Year

Adult Counseling

The new year is in full swing. How are those New Year’s resolutions coming along? If the answer is Great! – well keep on rocking! Great job! If the answer is Not so good – let’s pause and take stock.  First and foremost, it should be noted that forging new and healthier habits is hard. […]

Regain Control: Reconnecting with Your New Year Resolution(s)

Women's Issues

 You celebrated with your nearest and dearest! The New Year’s Eve celebrations are over.  It is time to set your sights on the year that lies ahead. If you are like most individuals, the first item on the agenda of your new year is probably one or a cluster of New Year’s resolutions.  According to […]

Get Real With Your Resolutions

Adult Counseling

My sweet Izzy (my second oldest dog) doesn’t seem to have much longer on this earth. She’s the kind of dog that stares into your soul with the biggest smile and a constant tail wag, looking cute no matter what she does. She’s also the kind of dog to literally eat your homework, eat corners […]

Redefining the Practice of Patience

Adult Counseling

The end of a calendar year ushers in a sense of hope and the desire for new aspirations. As we anticipate the new year, it is typical to set goals and “New Year’s Resolutions.” This is the perfect time to incorporate lifestyle changes as well as healthier habits.  Minimalism A particularly interesting lifestyle that appears […]

Minimizing to Maximize: Exploring the benefits of a Minimalist Lifestyle

Women's Issues

gjoyjoy‘Tis the season for all things jolly and bright! With Thanksgiving just around the corner, the holiday season is officially in full swing. This is the time of year for office parties, Friendsgivings, and just plain entertaining and mingling. It is no coincidence that this time of year is accompanied by high stress and triggers […]

A Holiday Wellness Check: Enjoying the season on your own terms

Women's Issues