Men’s Issues

Swinging in a hammock for self-care

Self-Care Isn’t Selfish

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.– Eleanor Brownn I’ll start with this: I am a huge advocate for self-care. I love taking time to be alone ...

Improving Mental Health in the New Year

New Years Resolution: Improving Mental Health 2017 has started, everyone is going back to work, school and their normal routines. The new year is synonymous with making new years resolutions to improve yourself. A common new year’s resolution is to lose weight and become physically healthier. Something not so common ...

Jumping into Resolutions the S.M.A.R.T. Way!

Believe it or not, it is that time of year where we all begin working on the resolutions we want to successfully achieve for 2017. If you’re anything like me, your resolutions will probably be the same ones you made for 2016 – and that’s because, if you’re anything like ...

5 Action Steps for Managing Anxiety

The Good News About Managing Anxiety Every week, clients tell me they’re constantly worrying, feeling nervous, or lying awake sleepless at night, kept awake by obsessive thoughts.Some even tell me they’re having panic attacks, where their heart races, they feel like they can’t breathe, can’t escape. These are classic symptoms ...
Dad holding his daughter with a heart note

9 Things Every Dad Should Know

Love Their Mommies!  Model what love is, be emotionally engaged, give words of affirmation, and YES, even showing affection to their mommies (think hugs and kisses). Of course, there are going to be days you might not even like their mommies, BUT don’t let on to the kids.  Divorced? No ...
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