Family

Is it time to say YES to counseling?

I have been a practicing Licensed Professional Counselor for 13 years. I have treated hundreds of men, women, teens, and couples. I have seen many people have great success in therapy, often with life changing results. And yet one of the statements that I frequently hear is “I don’t think ...

Jesus and Anxiety: faith and struggle are not mutually exclusive

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the ...

How to Continue: Embracing the New Normal

It goes without saying; the world is no longer the same. The simplest interactions of yesterday are no more. It is safe to assume that all ages and demographics have been touched by these severe lifestyle changes. Sadly, the young and recent graduates are a demographic that has been greatly ...

Conversations in Isolation

For most, regional stay-at-home orders have created an opportunity for unprecedented amounts of time at home with our partners. This scenario will unequivocally yield to more time to interact with one another. Interactions vary in some degree. Perhaps there is more emphasis on completing household tasks together or engagement in ...

Tackling Family Challenges: A teen’s guide to surviving and thriving in the midst of conflict

Conflict is inevitable.  As long as we have relationships, we will experience conflict.  Research even shows that conflict can be a vital part of strengthening relationships, as we work to rebuild the connection together relationships can go on to be stronger than they were initially.   For many of us, ...

Supporting Your Teen Through the Quarantine

For most of us, it has been more than six weeks of practicing social distancing.  Six weeks of learning a new normal, of experiencing the missed events and connections, and of coping with drastic, unexpected changes in our lives.   As we have learned to navigate our current reality as ...

Can Kids Learn Mindfulness? 6 tips on how to do just that!

In simple terms, mindfulness is being focused on the present moment and yes, kids can learn how to implement mindfulness into their daily lives.  Mindfulness is a learned skill that can be taught.  Parents can educate children on what mindfulness is and what it looks like by speaking about it ...

Keeping the Spark Alive During Quarantine

The novel virus, COVID-19, has ushered in a novel way of life for couples and families. Stay-at-home orders across the country have yielded unprecedented amounts of time for togetherness for most. With this new-found abundance of time, there is a multitude of challenges to embrace. From balancing work from home ...

Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path to a healthier, happier experience as you journey through this time filled with the stressors of COVID-19.   Don’t Forget ...

“Into the Unknown”: Welcoming the Interruptions

Imagine taking a stroll down a beautiful green forest with wonderfully scented flowers, creatures of different types making their calls to each other, a calm stream of water to your right and on your left is a blank wooden sign pointing to nowhere. You see the path, but it is ...
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