Couples Counseling

When to Consider Marriage Counseling

“Conflict in relationships is normal, so how do I know if marriage counseling might help us?”  You may feel like marriage counseling seems too drastic for the need you’re currently managing.  Maybe you’ve only known people to pursue marriage counseling when they’re “really in trouble” and that’s not you!  You ...
Embracing the holidays, COVID style

Embracing the Holidays, COVID Style

Without a doubt, COVID-19 has impacted every person in big ways and small ways, across a variety of situations. For almost 8 months, each individual across the globe has had to adjust aspects of life as we collectively protect ourselves and fight against this virus. Halloween is behind us, which ...

How to Make the Most of Your Holiday Season Despite COVID-19

For many, the holiday season was the metaphorical “light at the end of the tunnel” for 2020. Happily, holiday season is officially in full swing; however, it is unfortunately not what was hoped for. The desire to resume some sense of normalcy is strong and the holidays typically signal the ...

Codependence: The struggle to own YOUR reality

Difficulty owning your own reality is a crucial symptom to address in the pursuit to overcome codependent-linked thoughts, beliefs, and actions. “Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several eye-opening insights in her book Facing Codependence: What ...

Jesus and Anxiety: faith and struggle are not mutually exclusive

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the ...

Conversations in Isolation

For most, regional stay-at-home orders have created an opportunity for unprecedented amounts of time at home with our partners. This scenario will unequivocally yield to more time to interact with one another. Interactions vary in some degree. Perhaps there is more emphasis on completing household tasks together or engagement in ...

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has been turned upside down within seconds and you don’t know what to say, think, or do. A crisis situation is ...

It’s You & Me vs. The World

Have you ever thought back to when you were dating your spouse and felt like there was nothing in the world that you two couldn’t tackle together? You saw your spouse in their element and best light, and you felt like you were on cloud nine. As life together continues, ...

How to Save Your Relationship from the Rise of Technology

As glorious and convenient as it is to have the entire world at our fingertips, Americans now spend an average of 3-4 hours a day on their mobile phones. For most of us, that includes nearly 2 hours a day on Facebook, YouTube, Snapchat, Instagram, and Twitter. This is bad ...

Redefining the Practice of Patience

My sweet Izzy (my second oldest dog) doesn't seem to have much longer on this earth. She's the kind of dog that stares into your soul with the biggest smile and a constant tail wag, looking cute no matter what she does. She's also the kind of dog to literally ...
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