Childrens Counseling

The Struggle Is Real: Navigating the Unknown as the School Year Approaches

Whether or not you have children or work as a teacher, without a doubt you are privy to the current struggles and challenges related to the rapidly approaching school year. As the mother of four young children, my husband and I have spent a lot of time lately considering our ...

Jesus and Anxiety: faith and struggle are not mutually exclusive

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the ...

A New Normal? Navigating Feelings About the World Opening Back Up.

Over the past two months, we have collectively experienced a first.  For most of us, we have never lived through a pandemic and all that comes with it.  We have examined how to adjust to the changes, looked at how to manage our anxiety in the midst of it all, ...

Supporting Your Teen Through the Quarantine

For most of us, it has been more than six weeks of practicing social distancing.  Six weeks of learning a new normal, of experiencing the missed events and connections, and of coping with drastic, unexpected changes in our lives.   As we have learned to navigate our current reality as ...

Can Kids Learn Mindfulness? 6 tips on how to do just that!

In simple terms, mindfulness is being focused on the present moment and yes, kids can learn how to implement mindfulness into their daily lives.  Mindfulness is a learned skill that can be taught.  Parents can educate children on what mindfulness is and what it looks like by speaking about it ...

Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Attention all parents!  Feeling stressed during this difficult time?  The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path to a healthier, happier experience as you journey through this time filled with the stressors of COVID-19.   Don’t Forget ...

How to Talk to Someone That is Grieving

Death and loss are inevitable. They’re the most sure things about life. For some reason, though, we can get weird around the topic of death. Society has a few blanket statements to say, but are those actually helpful? Some of those well intended but ignorant things can be pretty damaging. ...

An Open Letter To The Parents of My Child and Adolescent Clients

Hi! I’m the quirky redhead in crazy socks and changing color hair that shakes your hand every week before taking your kid to either the magical toy room or my comfy office, where we then re-emerge 30 or 45 minutes later, I smile, your child joins you and then you ...

How Cognitive Behavioral Therapy Can Combat Anxiety in Adolescents and Children

When we hear the word anxiety, we often associate it with adult stress and uncertainties.  Anxiety is defined by a feeling of worry, nervousness, or unease, usually surrounded by an event that often yields an uncertain outcome.  Anxiety for adults can manifest as persistent worry, fear, panic, sleeping problems, shortness ...

Your Anxiety Monster is Calling

We often think as our anxiety as a monster lurking under our bed that only gets bigger as we get older. He feeds on our insecurities, never-ending life stressors, every embarrassing moment we have, and every failed relationship we experience. We become too familiar with that tightness in our chest ...
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