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I often hear parents say: “We have tried everything, yet nothing seems to be working!” during that first initial intake appointment. Maybe you are sitting at home, your child has finally fallen asleep after .. not one.. not two… but seven attempts, the living room is a mess, you have not had time to box up the leftovers from dinner, while desperately trying to find ways to help your child.

I feel lost. How can I help my child?

Have you ever found yourself wondering why you responded to a situation the way you did? Yes? Me too. I would even argue that I do it weekly but to various extents. Some incidents require more cognitive processing to understand why I might have said something I didn’t mean to say, or why I felt like I was being misunderstood.

Help Yourself Help Your Child: How to Bridge the Developing Brain

Childrens Counseling

Consider the following scenarios. You are trying to get out the door in the morning, already running ten minutes late, and your preschooler refuses to put on his shoes. Bedtime is fast-approaching and your second grader refuses to take a shower and brush her teeth. It’s time to leave for an appointment and your middle schooler won’t turn off the TV. 

When your child is struggling try to slow. it. down.

Parenting

kids playing with toys

Is my kid getting worse? : Stages in Play Therapy

Teen Counseling

“Hey. I think you should see a counselor.” Imagine this scenario playing out with someone you care about deeply. It is the holiday season. You and your loved ones safely gather for a routine family gathering. You notice something is “off” with your [grandmother/cousin/uncle/stepbrother/etc.]. Mental health struggles such as depression, anxiety, or other mood disorders […]

Recommending Counseling to a Loved One

Adult Counseling

Recommending Counseling to a Loved One

Without a doubt, COVID-19 has impacted every person in big ways and small ways, across a variety of situations. For almost 8 months, each individual across the globe has had to adjust aspects of life as we collectively protect ourselves and fight against this virus. Halloween is behind us, which means we are rapidly approaching […]

Embracing the Holidays, COVID Style

Self-care

Embracing the holidays, COVID style

For many, the holiday season was the metaphorical “light at the end of the tunnel” for 2020. Happily, holiday season is officially in full swing; however, it is unfortunately not what was hoped for. The desire to resume some sense of normalcy is strong and the holidays typically signal the start of family traditions and […]

How to Make the Most of Your Holiday Season Despite COVID-19

Self-care

Whether or not you have children or work as a teacher, without a doubt you are privy to the current struggles and challenges related to the rapidly approaching school year. As the mother of four young children, my husband and I have spent a lot of time lately considering our options, attempting to arrive at […]

The Struggle Is Real: Navigating the Unknown as the School Year Approaches

Childrens Counseling

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the core of who I am, […]

Jesus and Anxiety: faith and struggle are not mutually exclusive

Christian Counseling

Over the past two months, we have collectively experienced a first.  For most of us, we have never lived through a pandemic and all that comes with it.  We have examined how to adjust to the changes, looked at how to manage our anxiety in the midst of it all, and attempted to cultivate new […]

A New Normal? Navigating Feelings About the World Opening Back Up.

Adult Counseling