Anxiety

Coping: Healthy or Unhealthy?

Life is full of stress.  Some of the stress on us comes in the form of the positive (eustress) and some in the form of the negative (distress), however regardless of the type of stress we are constantly navigating stressors in our lives.   In order to endure and triumph ...

Is it time to say YES to counseling?

I have been a practicing Licensed Professional Counselor for 13 years. I have treated hundreds of men, women, teens, and couples. I have seen many people have great success in therapy, often with life changing results. And yet one of the statements that I frequently hear is “I don’t think ...

Jesus and Anxiety: faith and struggle are not mutually exclusive

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the ...

A New Normal? Navigating Feelings About the World Opening Back Up.

Over the past two months, we have collectively experienced a first.  For most of us, we have never lived through a pandemic and all that comes with it.  We have examined how to adjust to the changes, looked at how to manage our anxiety in the midst of it all, ...

Making Mental Health a Priority in the Midst of Financial Uncertainty

According to a recent Gallup poll, 50% of Americans say that their financial situation is getting worse.  The unemployment rate is sitting at 14.7%, the highest rate this country has seen since the days of the Great Depression.  According to nerdwallet.com, a stock market downturn may escalate into a stock ...

Supporting Your Teen Through the Quarantine

For most of us, it has been more than six weeks of practicing social distancing.  Six weeks of learning a new normal, of experiencing the missed events and connections, and of coping with drastic, unexpected changes in our lives.   As we have learned to navigate our current reality as ...

How Internal Dialogue Influences Your Daily Life

Studies show that we have an average of around 50,000 thoughts per day. Wow, we really are in constant dialogue with ourselves. Those thoughts can be positive, negative, or neutral. Many, if not most of those thoughts go unnoticed. As we drift along in our busy lives, we certainly are ...

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has been turned upside down within seconds and you don’t know what to say, think, or do. A crisis situation is ...

How to Love Yourself (when struggling with mental illness)

 As children we are taught how to be kind to others, respect others, love others. However, very rarely are we taught how to be kind to ourselves, respect ourselves, love ourselves. When life gets tough, it is easy to be harsh with ourselves. However, it takes an act of courage ...

When Your Spouse is on the Virus Front Lines – To the Spouses of First Responders and Healthcare Workers

You are the person behind the scenes of the front lines. You aren’t answering the emergency calls, walking the hospital ward, or in contact with virus positive people every day throughout the day, but you are making sure the community has people who can. You are supporting your loved one ...
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