Adult Counseling

Experiencing Information Fatigue? Creating intentional boundaries around what we look at and listen to

What we think affects how we feel.   The information we input has impacts on what we output. In this day and age of a pandemic, racial tension, an upcoming election, and even hurricane news, we are overwhelmed with information from the media.  In counseling, I am hearing clients say more ...

Codependence: The struggle to own YOUR reality

Difficulty owning your own reality is a crucial symptom to address in the pursuit to overcome codependent-linked thoughts, beliefs, and actions. “Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several eye-opening insights in her book Facing Codependence: What ...

Being OK with Surviving

When you think of being in “survival mode,” what comes to mind? Surviving on scraps, you find in the wilderness? Jumping at every sudden noise with a knife in hand?  While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than ...

Is it time to say YES to counseling?

I have been a practicing Licensed Professional Counselor for 13 years. I have treated hundreds of men, women, teens, and couples. I have seen many people have great success in therapy, often with life changing results. And yet one of the statements that I frequently hear is “I don’t think ...

Jesus and Anxiety: faith and struggle are not mutually exclusive

I love Jesus. And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is a sin” and “you should pray more”.  And yet despite a love for the Lord that resonates to the ...

A New Normal? Navigating Feelings About the World Opening Back Up.

Over the past two months, we have collectively experienced a first.  For most of us, we have never lived through a pandemic and all that comes with it.  We have examined how to adjust to the changes, looked at how to manage our anxiety in the midst of it all, ...

How to Continue: Embracing the New Normal

It goes without saying; the world is no longer the same. The simplest interactions of yesterday are no more. It is safe to assume that all ages and demographics have been touched by these severe lifestyle changes. Sadly, the young and recent graduates are a demographic that has been greatly ...

Making Mental Health a Priority in the Midst of Financial Uncertainty

According to a recent Gallup poll, 50% of Americans say that their financial situation is getting worse.  The unemployment rate is sitting at 14.7%, the highest rate this country has seen since the days of the Great Depression.  According to nerdwallet.com, a stock market downturn may escalate into a stock ...

How Internal Dialogue Influences Your Daily Life

Studies show that we have an average of around 50,000 thoughts per day. Wow, we really are in constant dialogue with ourselves. Those thoughts can be positive, negative, or neutral. Many, if not most of those thoughts go unnoticed. As we drift along in our busy lives, we certainly are ...

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought was just a cold. Your life has been turned upside down within seconds and you don’t know what to say, think, or do. A crisis situation is ...
Scroll to Top