your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

Sometimes it is difficult to appreciate how much someone means to you until that person is no longer around. Last year, I experienced this after losing one of my all-time favorite professors. In formal settings, my classmates and I often called her “Dr. Laurie” to give some well-deserved recognition, while also keeping it casual enough to describe the approachable person she was.

Grappling with Grief

How often do you use your phone or Google calendar to schedule meetings, appointments, hanging out with loved ones, etc? We stay on track of these time commitments because we prioritize them. In that same vein, when was the last time you scheduled time for yourself?

Treat Yourself!

Adult Counseling

What are ‘cognitive distortions’ and why do so many people have them? Cognitive distortions are ways that our thought patterns can convince us that something is true or false. These are typically thoughts that occur automatically, and are usually used to reinforce negative thinking or emotions. Our automatic thoughts can feel rational and accurate, and most of all, they can feel factual.

9 Cognitive Distortions That Sabotage Your Brain

Mental Health

brain sketch in sunset

Have you ever been in a therapy session and your therapist casually drops a phrase you’ve never heard before? “Hold space”? “Sit with a feeling”? You’re sitting there smiling and nodding politely, but you’re probably thinking, “What does that even mean? Who says that?” Being a therapist, these phrases make sense, are easy to say, and have become second nature over my years of practice, so sometimes it’s easy to forget that not everyone speaks “therapist.”

Help! Why Does My Therapist Say That?

Adult Counseling

Therapy session

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series will take a quick dive into the nine different emotional needs. When someone is suffering, we can often take a glance at their emotional needs, and work toward fulfilling those that might not be satisfied. Thankfully there is a way to examine the needs and see which ones may need nourishing, so that you can begin taking the steps toward more emotional contentment. 

You’ve Got This: Fulfilling Your Unsatisfied Emotional Needs

Mental Health

Heart in sunset

“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.” – Brene Brown

Being brave is not about the absence of fear, it’s about having the courage to be vulnerable – to press on in spite of fear.

Finding the Courage to be Vulnerable

Women's Issues

finding courage

What kind of relationship do you have with your body? How do you speak to yourself? How do you nourish and rest?

Creating a Healthy Relationship with Your Body

Mental Health

I remember the first time I encountered it. I was young, maybe 8 or 9, and it happened shortly after an uncle of mine had a sudden explosive outburst during a family get-together. I remember hearing shouting and the sound of dishes shattering from the next room, then seeing glimpses of other family members shushing and steering my uncle away, shutting the door behind them.

Why Do We Feel Bad About Feeling Bad? : Let’s Talk About Mental Health Stigma

Mental Health

We have officially entered what some might call the most dreadful time of year. Valentine’s Day, also commonly known as Single Awareness Day, is upon us. We cannot escape it. The grocery stores remind us of our relationship status. When we try to purchase produce, we are greeted at the front entrance with fluffy stuffed animals staring back at us, floating ‘XO’ balloons, and overpriced red roses that will not last a week. 

14 Days of Dread


Love Hurts: 4 Reasons Why You May Be Holding onto a Toxic Relationship

Women's Issues