Past, Present, and Future

This month, I want you to focus a little bit more on those things that you have accomplished, those things you are currently working on, and those things you will accomplish in the next several years. When I think about all the areas of my life that I am constantly focusing on, it usually boils [Read more...]

By |2018-12-03T11:57:54+00:00November 20th, 2018|Uncategorized|Comments Off on Past, Present, and Future

Weaken Your Inner Critic

“You’re weak... you just made another stupid mistake... you’ll never be good at this… you’re ugly… there’s something wrong with you.”  Does this sound familiar? The inner critic does not criticize based on reality. It is a viewpoint that you have adopted based on destructive early life experiences and attitudes directed toward you that you [Read more...]

By |2018-10-22T12:21:22+00:00October 22nd, 2018|Adult Counseling, Anxiety, Coping Skills, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress, Uncategorized|Comments Off on Weaken Your Inner Critic