5 Things to Consider When Assessing Your Self-Care

When we think of self-care, the most obvious thing to consider is if you are eating right, exercising, and getting enough sleep.  Although this is very important to overall self-care, there are several other areas of your life to consider as well. Just like when you are flying on an airplane and it is suggested [Read more...]

By |2019-07-16T12:53:12-06:00July 16th, 2019|Adult Counseling, Anxiety, Coping Skills, Depression, Gratitude, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress, Trauma|Comments Off on 5 Things to Consider When Assessing Your Self-Care

When You Just Can’t Figure Out The Right Words: Sand Tray Therapy

Ever have those moments where you know something is bothering you, but you can’t quite place your finger on what it is exactly? Do you know general words to describe your situation, but then just draw a blank? Believe it or not, your therapist is not a mind reader. No one can tell you the [Read more...]

By |2019-06-24T15:45:25-06:00June 24th, 2019|Adult Counseling, Anxiety, Coping Skills, Mental Health, Motivation, Stress, Trauma|Comments Off on When You Just Can’t Figure Out The Right Words: Sand Tray Therapy

Getting “Unstuck”

Defining EMDR and how it works EMDR, or eye movement desensitization and reprocessing, is “an integrative psychotherapy approach that has been extensively researched and proven effective for treatment of trauma”. Created by Francine Sharpio in 1989, EMDR has evolved through practice and research all over the world. (For more specific examples, please visit https://www.emdria.org/page/emdr_therapy [Read more...]

By |2019-06-10T07:35:47-06:00June 6th, 2019|Adult Counseling, Anxiety, Coping Skills, Mental Health, Motivation, Stress, Trauma|Comments Off on Getting “Unstuck”

Child Abuse Awareness Month

The month of April is Child Abuse Awareness Month.  This is an epidemic that is near and dear to my heart.  I am an advocate for the non-exploitation and safety of children as a counselor and former teacher.  I would like to educate the public on abuse and the lifelong impairment it can have on [Read more...]

By |2019-04-15T09:07:26-06:00April 15th, 2019|Anger, Anxiety, Childrens Counseling, Depression, Grief, Mental Health, Mental Illness, Motivation, Parenting, Stress, Suicide, Teen Counseling, Trauma|Comments Off on Child Abuse Awareness Month

Psychological Shock

Psychological shock, or mental shock, is a condition in response to a traumatic event. The shock comes from witnessing a traumatic event that induces a strong emotional response within an individual.   Emotional Symptoms -Shock, denial, or disbelief. -Confusion and difficulty concentrating. -Anger, irritability, and mood swings. -Anxiety and fear. -Withdrawing from others. -Feeling sad or [Read more...]

By |2019-03-22T13:27:57-06:00March 14th, 2019|Anger, Antisocial, Anxiety, Coping Skills, Depression, Grief, Mental Health, Motivation, Self Harm, Self-care, Stress, Trauma|Comments Off on Psychological Shock

Our Daily Trauma Intake

A recent study at Duke University posed an interesting question: what is your daily trauma intake?  Think about it. You wake up, check the news and what is the first thing that you hear or see? Destruction, shootings, death, poverty, war. That is just before breakfast.  You obviously need to know what is going on [Read more...]

By |2019-01-09T13:31:07-06:00January 9th, 2019|Anxiety, Coping Skills, Depression, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress, Trauma|Comments Off on Our Daily Trauma Intake

Domestic Violence: A Real Ghost Story and How You Can Help

Once October hits, a lot of us have the same thoughts in mind: autumn, football, sweater weather, pumpkin-spice everything, and preparing for Halloween. As much as I love spooky festivities, October isn’t just about ghosts, goblins, and costumes. It is also the month that we bring awareness to a scarier monster: domestic violence. This is [Read more...]

By |2018-10-03T09:35:57-06:00October 3rd, 2018|Adult Counseling, Communication, Coping Skills, Empathy, Men's Issues, Mental Health, Motivation, Trauma, Women's Issues|Comments Off on Domestic Violence: A Real Ghost Story and How You Can Help

What can you do to support someone living with depression?

Do’s and Don’ts of Supporting Someone with Depression Depression is not easy. It is complicated and different for each person who struggles with it. Sometimes, I wonder if people really understand how debilitating it can be. Depression is not just being sad or down in the dumps. It is typically a long term struggle with [Read more...]

By |2018-10-02T13:11:23-06:00September 21st, 2018|Adult Counseling, Anxiety, Depression, Empathy, Grief, Mental Health, Mental Illness, Self Harm, Self-Esteem, Stress, Suicide, Trauma|Comments Off on What can you do to support someone living with depression?

What Causes a Panic Attack?

“I’m freaking out!” Panic attacks are scary because they typically occur suddenly and without cause.  This creates more fear, which just perpetuates the attack. One of the things that makes them even scarier is the physical symptoms we can often experience, such as, accelerated heart rate, sweating, trembling, and shortness of breath. So what is [Read more...]

By |2018-07-19T07:45:51-06:00July 19th, 2018|Adult Counseling, Anxiety, Depression, Mental Illness, Self-care, Stress, Trauma|Comments Off on What Causes a Panic Attack?

Vulnerability: A Sign of Strength

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” – Brene Brown Vulnerability can be defined as allowing yourself to be truly seen by another. It is allowing yourself the opportunity to experience intense and positive emotions while also exposing yourself to the possibility of rejection. [Read more...]

By |2019-01-04T14:47:50-06:00July 9th, 2018|Adult Counseling, Anxiety, Boundaries, Depression, Life Balance, Motivation, Resolutions, Self-Esteem, Stress, Trauma|Comments Off on Vulnerability: A Sign of Strength