Pay Attention To Me…. Also, Give Me Space!

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we can often take a glance at their emotional needs, and work toward fulfilling those that might not be satisfied. Thankfully there is a way to [Read more...]

Social Support: How Important is it to Your Overall Health and Wellbeing?

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we feel from belonging to a community of people who care about us. Social support is imperative to your overall health and wellbeing.   Types of Social [Read more...]

By |2019-08-13T14:53:20-06:00August 13th, 2019|Adult Counseling, Communication, Coping Skills, Friendship, Life Balance, Men's Issues, Peer Relationships, Relationships, Self-care, Women's Issues|Comments Off on Social Support: How Important is it to Your Overall Health and Wellbeing?

When the Outside Doesn’t Match the Inside: Part Two

Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting dressed takes so much energy that you’re ready to crawl right back into bed. You think to yourself – “why bother? Nobody is going [Read more...]

By |2019-07-16T13:23:00-06:00July 16th, 2019|Adult Counseling, Antisocial, Anxiety, Coping Skills, Depression, Disorders, Life Balance, Men's Issues, Mental Illness, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress, Suicide, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Part Two

How to Support Someone Going through An Emotionally Difficult Time – Part One

Tea and Honey "I don't feel very much like Pooh today," said Pooh. "There, there," said Piglet. "I'll bring you tea and honey until you do. Which one do you relate the most to? For me, it fluctuates. Sometimes I’m piglet, being the person offering the support. Sometimes I’m Pooh, when I’m just feeling [Read more...]

By |2019-07-09T16:41:48-06:00July 9th, 2019|Adult Counseling, Anxiety, Communication, Coping Skills, Mental Health, Motivation, Peer Relationships, Stress|Comments Off on How to Support Someone Going through An Emotionally Difficult Time – Part One

Strength in Vulnerability

Many of us are plagued with feeling like we are not enough, no matter what we accomplish. It’s easy to become envious of others while feeling you’re falling short; wondering why we don’t deserve success or happiness. Love for ourselves and others can alleviate that deeply rooted worry. What is Love? Love paradoxically seems [Read more...]

By |2019-06-17T07:49:15-06:00June 10th, 2019|Anxiety, Coping Skills, Life Balance, Mental Health, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress|Comments Off on Strength in Vulnerability

Responding vs. Reacting

“By learning to accept the small things immediately as they happen, you can be free of having to react to things at all.  You still can respond when action is needed, but you can be free, internally, of events.” – Eckhart Tolle Everything that could go wrong in 24 hours pretty much did go wrong [Read more...]

By |2019-06-18T10:19:26-06:00April 18th, 2019|Anger, Anxiety, Communication, Coping Skills, Depression, Life Balance, Mental Health, Motivation, Peer Relationships, Self-Esteem, Stress|Comments Off on Responding vs. Reacting

Symbiosis: The Empath and the Narcissist

Dear Empath, You may feel as if your purpose in this life is to facilitate the healing of others. You emotionally feed and water others to watch them abundantly grow. Highly sensitive and highly intuitive, you’re like an emotional sponge, absorbing all of the emotional energy around you. You thrive when you see others happy, [Read more...]

By |2019-04-04T07:14:25-06:00April 2nd, 2019|Adult Counseling, Boundaries, Coping Skills, Empathy, Life Balance, Mental Health, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress|Comments Off on Symbiosis: The Empath and the Narcissist

What Is Psychosocial Development?

I’ve always wondered why children, adolescents, and adults go through certain psychological changes. Each transformation seems to build upon the previous one and pave the way for development. One of the most popular and influential theories on this subject came from Erik Erikson, a protégé of Sigmund Freud. Erikson believed that personality develops in a [Read more...]

By |2019-03-26T15:42:46-06:00March 26th, 2019|Communication, Friendship, Mental Health, Motivation, Peer Relationships, Self-Esteem|Comments Off on What Is Psychosocial Development?

Your Love Life in the Year of the Pig: Part 2

For most of us, the holiday festivities are long gone and we’re already weeks deep into the new year. This year, the Lunar New Year started on February 5th, 2019, and it also marked the beginning of the Year of the Pig. Yes, you heard right – Year of the Pig! Similar to sun/mood signs [Read more...]

By |2019-02-21T09:08:06-06:00February 21st, 2019|Adult Counseling, Life Balance, Mental Health, Motivation, Peer Relationships, Relationships|Comments Off on Your Love Life in the Year of the Pig: Part 2

Bottling Up Emotions

I have these glass water bottles that have been quite durable. Please note that my toddler has chunked them across the room and they have not broken before. Then, one Sunday morning, I set the bottle down on the floor by my seat and I heard it crack. I jumped up quickly and noticed a slight [Read more...]

By |2019-02-20T11:40:44-06:00February 20th, 2019|Adult Counseling, Anger, Anxiety, Boundaries, Communication, Coping Skills, Mental Health, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress|Comments Off on Bottling Up Emotions