The Sandwich Generation

When my mom became ill after my father died, I did not have a lot of options.  My husband and I decided to move her into our home. We could assist her with costs and care so she could help us with our young children while I went back to graduate school.  Although, as the [Read more...]

By |2019-06-10T07:35:36-06:00June 6th, 2019|Adult Counseling, Anxiety, Boundaries, Coping Skills, Depression, Family, Life Balance, Mental Health, Motivation, Parenting, Self-care, Stress|Comments Off on The Sandwich Generation

My Child is Gay… Now What?

Gay. Lesbian. Bisexual. Queer. Pansexual. You are probably familiar with these words as they are becoming more common in mainstream society. But if you or someone you love doesn't identify as one of the above, it can be easy to look the other way and focus on the concepts and priorities in your world. [Read more...]

By |2019-06-06T14:26:09-06:00June 5th, 2019|Childrens Counseling, Communication, Coping Skills, Family, LGBTQIA+, Mental Health, Motivation, Parenting, Stress, Teen Counseling|Comments Off on My Child is Gay… Now What?

How To Appropriately Utilize Rewards and Punishments

Many parents have reported that in order to reduce power struggles in the home, there needs to be some sort of solution focused perspective. Concentrating on solutions creates a very different family dynamic. If your own thinking and behavior will change, so will the thinking and behavior of your children.  The theme for focusing on [Read more...]

By |2019-05-28T10:16:35-06:00May 28th, 2019|Adult Counseling, Boundaries, Childrens Counseling, Communication, Family, Mental Health, Motivation, Parenting, Stress|Comments Off on How To Appropriately Utilize Rewards and Punishments

Treatment for Infertility: Fostering Hope

Last week marked National Infertility Awareness week: April 21- 27, 2019. For this post, I would like to focus on the solutions for infertility. Fertility treatment looks different for every family. Options should be thoroughly discussed with a qualified healthcare provider. While the outcome may not be clear, I would like to emphasize the importance [Read more...]

By |2019-04-29T10:38:37-06:00April 29th, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Grief, Men's Issues, Mental Health, Motivation, Parenting, Self-care, Self-Esteem, Stress, Women's Issues|Comments Off on Treatment for Infertility: Fostering Hope

Child Abuse Awareness Month

The month of April is Child Abuse Awareness Month.  This is an epidemic that is near and dear to my heart.  I am an advocate for the non-exploitation and safety of children as a counselor and former teacher.  I would like to educate the public on abuse and the lifelong impairment it can have on [Read more...]

By |2019-04-15T09:07:26-06:00April 15th, 2019|Anger, Anxiety, Childrens Counseling, Depression, Grief, Mental Health, Mental Illness, Motivation, Parenting, Stress, Suicide, Teen Counseling, Trauma|Comments Off on Child Abuse Awareness Month

Evaluation In Marital Therapy: Family System Factors

The Evaluation and Treatment of Marital Conflict by Guerin, Fay, Burden, and Kautto discusses the what areas should be assessed when considering the course of treatment in marital counseling. Below are four factors that a therapist might gather information from when they are evaluating the state of your marriage.  Premorbid state of the family/marriage The multigenerational [Read more...]

By |2019-04-11T10:25:56-06:00April 11th, 2019|Adult Counseling, Anger, Anxiety, Communication, Coping Skills, Couples Counseling, Family, Life Balance, Mental Health, Motivation, Parenting, Stress|Comments Off on Evaluation In Marital Therapy: Family System Factors

Ask a Boring Question, Get a Boring Response.

20 questions to ask our children instead of, “How was your day?” What response do you get when you ask your children how their day was?  Do you get eye rolls? Is a long, drawn out, and dramatic sigh let out? Maybe they just walk away and pretend they didn’t even hear you?  Or maybe [Read more...]

By |2019-03-20T08:47:24-06:00March 20th, 2019|Adult Counseling, Childrens Counseling, Communication, Coping Skills, Family, Mental Health, Motivation, Parenting, Self-Esteem, Stress, Teen Counseling|Comments Off on Ask a Boring Question, Get a Boring Response.

Parenting Success begins with You

It almost seems inevitable that, as a parent, you feel as though you are failing your children. I am sure you often wonder where you fall on the proverbial scale of successful parenting. It is easy to fall into the trap of comparison and to attribute your child's shortcomings onto yourself. I have personally spent [Read more...]

By |2019-03-14T14:39:57-06:00March 7th, 2019|Adult Counseling, Childrens Counseling, Communication, Coping Skills, Family, Mental Health, Motivation, Parenting, Stress|Comments Off on Parenting Success begins with You

Video Games

I had the pleasure of having dinner with a good friend and his wife. Now, full disclosure, he is a Licensed Marriage and Family Therapist.  He is also married with two children. His oldest son was a complete gentleman. He engaged in the conversation and was just completely great to be around. During our conversation, [Read more...]

Connect, Then Redirect.

Parenting is not easy. No one can deny that truth. One of the main concerns parents and couples have involves disciplining their child. No Drama- Discipline by Daniel J. Siegel and Tina Payne Bryson is a book that tackles the topic of discipling your child. What is discipline? When you think about discipline, what first comes [Read more...]

By |2019-03-06T09:44:18-06:00March 6th, 2019|Adult Counseling, Anger, Anxiety, Childrens Counseling, Communication, Coping Skills, Family, Mental Health, Motivation, Parenting, Stress|Comments Off on Connect, Then Redirect.