Understanding OCD

Do you like things in a particular order? Does it bother you when things are a little out of order? Do you complain that your OCD is kicking in? Well, let me tell you something. Those things do not mean you have Obsessive-Compulsive Disorder (OCD). We all have moments of obsession. Sometimes, they can be [Read more...]

By |2019-01-24T17:25:42+00:00January 24th, 2019|Adult Counseling, Anxiety, Coping Skills, Depression, Mental Health, Mental Illness, Motivation, Self-care, Self-Esteem, Stress|Comments Off on Understanding OCD

Harry Potter and the Invisible Scars

“According to Madam Pomfrey, thoughts could leave deeper scarring than almost anything else”- J. K. Rowling Battling Thoughts I think anyone who has struggled with their mental health can relate to the idea that sometimes your thoughts can cause as much or more damage than a jab to the ribs. The old adage “sticks and [Read more...]

By |2019-01-09T13:31:33+00:00January 9th, 2019|Anxiety, Coping Skills, Depression, Grief, Men's Issues, Mental Health, Mental Illness, Motivation, Self Harm, Self-care, Self-Esteem, Stress, Women's Issues|Comments Off on Harry Potter and the Invisible Scars

Harry Potter and the Invisible Struggle

“Of course it is happening inside your head, Harry, but why on earth should that mean it is not real?”- Albus Dumbledore. Living with a mental illness is isolating. You can start to feel like no one sees you or your struggles. It can cause challenges in your daily life. People cannot see what you’re [Read more...]

By |2018-11-29T09:25:49+00:00November 19th, 2018|Adult Counseling, Anxiety, Coping Skills, Depression, Mental Health, Mental Illness, Motivation, Self-Esteem, Stress|Comments Off on Harry Potter and the Invisible Struggle

8 Lessons from Suicide Attempt Survivors

As devastating and serious as suicide is, it’s a topic that people hide away from. Because of this, many people are left to suffer in silence. Their closest loved ones are left oblivious to their pain. Or, their loved ones may suspect something is wrong but don’t know how to bring it up, so they [Read more...]

By |2018-11-20T15:27:13+00:00November 19th, 2018|Adult Counseling, Anxiety, Coping Skills, Depression, Empathy, Family, Friendship, Mental Health, Mental Illness, Self Harm, Stress, Suicide|Comments Off on 8 Lessons from Suicide Attempt Survivors

Harry Potter and Difficult Decisions

“Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right”- Albus Dumbledore Making Decisions You learn when you are kid to choose between right and wrong, but nothing in life is that simple. When you are working on your mental health, [Read more...]

By |2018-11-08T14:47:30+00:00November 8th, 2018|Adult Counseling, Anxiety, Coping Skills, Life Balance, Mental Health, Mental Illness, Self-care, Self-Esteem, Stress|Comments Off on Harry Potter and Difficult Decisions

Finding Inspiration and Hope in Harry Potter

I have always been a person who enjoys escaping to a new world with a movie, tv show, or good book. For me personally, there is no better book to escape to than Harry Potter. I have always been drawn to Harry Potter and now that I am in the mental health field, I still [Read more...]

What can you do to support someone living with depression?

Do’s and Don’ts of Supporting Someone with Depression Depression is not easy. It is complicated and different for each person who struggles with it. Sometimes, I wonder if people really understand how debilitating it can be. Depression is not just being sad or down in the dumps. It is typically a long term struggle with [Read more...]

By |2018-10-02T13:11:23+00:00September 21st, 2018|Adult Counseling, Anxiety, Depression, Empathy, Grief, Mental Health, Mental Illness, Self Harm, Self-Esteem, Stress, Suicide, Trauma|Comments Off on What can you do to support someone living with depression?

Youth Mental Health Issues: Helping Your Child Experience Success At School

Are you tired of getting those dreaded phone calls from your child’s teacher or principal or school counselor?  What has Timmy done now? How many days of in-school suspension will he have this week?  Do I really need to attend another conference to discuss Ashley’s progress?  Parenting a struggling child can be stressful for all [Read more...]

By |2018-10-02T08:56:29+00:00September 19th, 2018|Adult Counseling, Anxiety, Childrens Counseling, Mental Health, Mental Illness, Motivation, Parenting, Self-Esteem, Stress|Comments Off on Youth Mental Health Issues: Helping Your Child Experience Success At School

Postpartum Depression: How A Husband Can Help

Police found the lifeless body of 28-year-old mother, Elizabeth Davis, in a creek on Thursday, July 19th. Elizabeth, or Libby, was a special education teacher in Plano, TX. She suffered from postpartum depression after giving birth 20 months ago and it recently became more severe. Severe enough for her to drive her vehicle off the [Read more...]

By |2018-10-02T11:14:07+00:00July 26th, 2018|Adult Counseling, Anxiety, Depression, Empathy, Family, Grief, Men's Issues, Mental Health, Mental Illness, Parenting, Self Harm, Self-care, Self-Esteem, Stress, Suicide, Women's Issues|Comments Off on Postpartum Depression: How A Husband Can Help

The Importance of Self-Reflection

Many of us view self-reflection as something that should be done once a year to determine our New Year resolutions- as pointless and a waste of time.We are often focused on getting ahead and moving forward in life that we don’t take the time to slow down and be one with our own thoughts. What [Read more...]

By |2018-10-11T12:15:33+00:00July 23rd, 2018|Adult Counseling, Anxiety, Depression, Life Balance, Mental Illness, Motivation, Self-care, Self-Esteem, Stress|Comments Off on The Importance of Self-Reflection