Suicide Preparations, A Calm Before the Storm

The Time Between Preparations to end your life. It’s a stage that isn’t often talked about. We discuss the thoughts leading up to it, and then we discuss the actions of the suicide itself, but what about the in between when the person has made the decision but the date hasn’t yet come? The deceiving [Read more...]

By |2019-08-22T15:07:05-06:00August 22nd, 2019|Men's Issues, Self Harm, Suicide, Women's Issues|0 Comments

Social Support: How Important is it to Your Overall Health and Wellbeing?

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we feel from belonging to a community of people who care about us. Social support is imperative to your overall health and wellbeing.   Types of Social [Read more...]

Physical Needs and Emotional Needs

What is a Pyramid of Needs? Maslow’s hierarchy of needs is typically one of the first things taught in Psychology 101 courses. Have you seen his pyramid of needs before? It starts with physiological needs at the bottom, and at the apex of the pyramid is self-actualization. In between these two ends is the place [Read more...]

By |2019-07-23T15:01:18-06:00July 23rd, 2019|Men's Issues, Mental Health, Self-care, Self-Esteem, Women's Issues|Comments Off on Physical Needs and Emotional Needs

Cinema Therapy

Have you ever had the opportunity to enjoy an inspirational movie, and it just lit up your world?  I oftentimes find myself choosing movies with themes that mirror my current situation or problem. It’s almost like the characters in the movie take on the role of the person or condition that challenge me, or subjects [Read more...]

By |2019-07-23T13:49:07-06:00July 23rd, 2019|Anxiety, Depression, Disorders, Men's Issues, Mental Illness, Stress, Women's Issues|Comments Off on Cinema Therapy

How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

“I don’t feel very much like Pooh today,” said Pooh. “There, there,” said Piglet. “I’ll bring you tea and honey until you do.”   Loving someone comes with high and low days. Loving someone with a chronic condition or someone going through an extended difficult time can come with its own set of highs and [Read more...]

By |2019-07-23T13:25:10-06:00July 23rd, 2019|Adult Counseling, Boundaries, Communication, Coping Skills, Depression, Family, Life Balance, Men's Issues, Mental Health, Stress, Women's Issues|Comments Off on How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

When the Outside Doesn’t Match the Inside: Part Two

Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting dressed takes so much energy that you’re ready to crawl right back into bed. You think to yourself – “why bother? Nobody is going [Read more...]

By |2019-07-16T13:23:00-06:00July 16th, 2019|Adult Counseling, Antisocial, Anxiety, Coping Skills, Depression, Disorders, Life Balance, Men's Issues, Mental Illness, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress, Suicide, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Part Two

Treatment for Infertility: Fostering Hope

Last week marked National Infertility Awareness week: April 21- 27, 2019. For this post, I would like to focus on the solutions for infertility. Fertility treatment looks different for every family. Options should be thoroughly discussed with a qualified healthcare provider. While the outcome may not be clear, I would like to emphasize the importance [Read more...]

By |2019-04-29T10:38:37-06:00April 29th, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Grief, Men's Issues, Mental Health, Motivation, Parenting, Self-care, Self-Esteem, Stress, Women's Issues|Comments Off on Treatment for Infertility: Fostering Hope

Infertility 101

April 21- 27, 2019 is National Infertility Awareness week. The topic of infertility is a very real matter for an estimated 6.1 million people, or 15% of couples, in the United States. Infertility is a condition of the reproductive system where there is an inability to achieve pregnancy after 12 months of regular, unprotected intercourse. [Read more...]

By |2019-04-10T09:16:36-06:00April 10th, 2019|Adult Counseling, Men's Issues, Mental Health, Stress, Women's Issues|Comments Off on Infertility 101

Gender Norms and Mental Health

It seems that gender politics are at the front and center of society. From the news and your twitter feed, gender roles are at the focus of this era. Women Headlines showcase the harassment of women in the workplace. They  are viewed negatively for traits that men are praised to have. Being told that you [Read more...]

By |2019-02-05T10:53:38-06:00February 5th, 2019|Anger, Anxiety, Life Balance, Men's Issues, Mental Health, Motivation, Self-care, Self-Esteem, Stress, Women's Issues|Comments Off on Gender Norms and Mental Health

5 Tips to Help Free You from Anxiety

Over 40 million Americans over the age of 18 suffer with Anxiety.  That means there are a lot of people out there that have some of the same symptoms of anxiety that you do.  You are not alone! Take a long hard look at your life. What tweaks and changes could be made to assist [Read more...]

By |2019-01-24T12:46:49-06:00January 24th, 2019|Adult Counseling, Anxiety, Coping Skills, Depression, Life Balance, Men's Issues, Mental Health, Motivation, Resolutions, Self-care, Self-Esteem, Stress, Women's Issues|Comments Off on 5 Tips to Help Free You from Anxiety