3 Tips on How to Use a Mantra to Shift Your Thinking

“I’m good enough, I’m smart enough, and doggonit, people like me!”  If you are an SNL fan, you will recognize these words of affirmation from satirist and comedian, Al Franken on his skit, Daily Affirmation by Stuart Smalley.  They must have used the word “mantra” on the show at some point. Several people referenced the [Read more...]

Opposites attract, but do they last?

You’re an introvert, they’re an extrovert. You need quiet when you first wake up, they need loud audio stimulation. Your idea of a date night is a quiet evening, their idea is a night on the town. I often see opposites attracted to each other. Someone quick to anger is paired with someone who stays [Read more...]

The Truth About Health Anxiety

Health anxiety, formerly known as hypochondria, is a condition that creates major symptoms of anxiety related to physical, mental, and psychological wellbeing.  It is often described as, “a sensation of being held hostage in your own body.” Health anxiety is a type of anxiety disorder, which can be treated with therapy, specific medications, or both. [Read more...]

Now You’re Speaking my Love-Language: Physical Touch

THE FIVE LOVE LANGUAGES ARE: 1) Words of Affirmation - covered in my blog here! 2) Quality Time - covered in my blog here! 3) Receiving Gifts - covered in my blog here! 4) Physical Touch 5) Acts of Service If these 5 love languages are new to you, don’t worry! First, I encourage you [Read more...]

Your Superpower

Last month brimmed with exciting entertainment ventures from the franchises Game of Thrones and Marvel Entertainment. The global excitement and of these cinematic events made me reflect on what made these events so epically significant. These franchises excel at glamorizing the extraordinary. The appeal in this, is to step outside of our own realities in [Read more...]

What is Narcissistic Personality Disorder?

  The word narcissism gets incorporated into everyday conversation along with our self-obsessed, celebrity-driven culture. This term often defines someone who seems extremely hollow or full of themselves. However, in psychological terms, narcissism doesn’t mean self-love. It’s more precise to say that people with narcissistic personality disorder (NPD) are in love with an overemphasized image [Read more...]

Stay the Course…

Three years ago, I made a career switch. When looking back, it does not seem so long ago. During my first semester, I was excited about the material we were covering, the curriculum ahead of me, and the classmates I was sharing this experience with. However, May of 2019 seemed like a destination that was [Read more...]

By |2019-04-23T09:21:58-06:00April 23rd, 2019|Adult Counseling, Anxiety, Coping Skills, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress|Comments Off on Stay the Course…

6 Ways to Build Resiliency

Tools to help you to bounce back from life’s challenges. Have you ever noticed that two people can go through situations that are very similar and their ability to cope is different?  This happens in part because of the difference in each person’s ability to be resilient. There are many factors that go into building [Read more...]

By |2019-04-11T15:03:49-06:00April 11th, 2019|Anger, Antisocial, Anxiety, Communication, Coping Skills, Depression, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress|Comments Off on 6 Ways to Build Resiliency

Evaluation In Marital Therapy: Family System Factors

The Evaluation and Treatment of Marital Conflict by Guerin, Fay, Burden, and Kautto discusses the what areas should be assessed when considering the course of treatment in marital counseling. Below are four factors that a therapist might gather information from when they are evaluating the state of your marriage.  Premorbid state of the family/marriage The multigenerational [Read more...]

By |2019-04-11T10:25:56-06:00April 11th, 2019|Adult Counseling, Anger, Anxiety, Communication, Coping Skills, Couples Counseling, Family, Life Balance, Mental Health, Motivation, Parenting, Stress|Comments Off on Evaluation In Marital Therapy: Family System Factors

Now You’re Speaking my Love- Language: Quality Time

THE FIVE LOVE LANGUAGES ARE: 1) Words of Affirmation – covered in my last blog here! 2) Quality Time 3) Receiving Gifts 4) Acts of Service 5) Physical Touch If these 5 love languages are new to you, don’t worry! First, I encourage you and your partner to discover your own love languages by taking [Read more...]

By |2019-04-08T14:33:25-06:00April 8th, 2019|Communication, Couples Counseling, Intimacy, Life Balance, Marriage Counseling, Mental Health, Motivation, Relationships, Self-Esteem|Comments Off on Now You’re Speaking my Love- Language: Quality Time