So We Got the Diagnosis of Autism…. Now What?

You’ve known something was different about your child for a while. Not necessarily bad or wrong, just… different. Maybe they weren’t making eye contact? Possibly they missed several developmental milestones?  Or, maybe they insist on only independent play; whatever the case was something led you to go to a specialist, a doctor, and now you [Read more...]

When the Outside Doesn’t Match the Inside: Bipolar Disorder

You feel like you’re on an emotional roller coaster – instead it’s going in slow motion, the lows are REALLY low, and the highs…MAN are they exhilarating. The Bipolar High! During those highs, you have so much energy. Even with little to no sleep, you feel like you can tackle anything and everything. You [Read more...]

By |2019-07-25T09:59:56-06:00July 25th, 2019|Adult Counseling, Anxiety, Depression, Disorders, Mental Illness, Uncategorized, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Bipolar Disorder

Cinema Therapy

Have you ever had the opportunity to enjoy an inspirational movie, and it just lit up your world?  I oftentimes find myself choosing movies with themes that mirror my current situation or problem. It’s almost like the characters in the movie take on the role of the person or condition that challenge me, or subjects [Read more...]

By |2019-07-23T13:49:07-06:00July 23rd, 2019|Anxiety, Depression, Disorders, Men's Issues, Mental Illness, Stress, Women's Issues|Comments Off on Cinema Therapy

When the Outside Doesn’t Match the Inside: Part Two

Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting dressed takes so much energy that you’re ready to crawl right back into bed. You think to yourself – “why bother? Nobody is going [Read more...]

By |2019-07-16T13:23:00-06:00July 16th, 2019|Adult Counseling, Antisocial, Anxiety, Coping Skills, Depression, Disorders, Life Balance, Men's Issues, Mental Illness, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress, Suicide, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Part Two

When the Outside Doesn’t Match the Inside: Part One

Persistent Depressive Disorder You’re the one always smiling and laughing to prove that you’re having fun in the social setting that you forced yourself to go to. You ask yourself, "can people see through my façade?," and feel guilty for possibly pulling them down with you. Maybe joy comes in small waves. However, your [Read more...]

By |2019-07-16T13:04:46-06:00June 26th, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Disorders, Life Balance, Mental Health, Mental Illness, Motivation, Self Harm, Self-Esteem, Stress, Teen Counseling|Comments Off on When the Outside Doesn’t Match the Inside: Part One