Connection Connection: Read All About It!

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we can often take a glance at their emotional needs, and work toward fulfilling those that might not be satisfied. Thankfully there is a way to [Read more...]

By |2019-09-09T16:03:01-06:00September 9th, 2019|Adult Counseling, Communication, Friendship, Relationships|0 Comments

The Back-to-School Reset

School is back in session for districts across the country. The start of the academic school year sets a number of actions in motion for parents: clothes and school supply shopping, new routines, preparation for fall extracurricular activities, and readjusting bed times. There are several aspects involved in transitions from lazy summer days to busy [Read more...]

Social Support: How Important is it to Your Overall Health and Wellbeing?

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we feel from belonging to a community of people who care about us. Social support is imperative to your overall health and wellbeing.   Types of Social [Read more...]

By |2019-08-13T14:53:20-06:00August 13th, 2019|Adult Counseling, Communication, Coping Skills, Friendship, Life Balance, Men's Issues, Peer Relationships, Relationships, Self-care, Women's Issues|Comments Off on Social Support: How Important is it to Your Overall Health and Wellbeing?

How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

“I don’t feel very much like Pooh today,” said Pooh. “There, there,” said Piglet. “I’ll bring you tea and honey until you do.”   Loving someone comes with high and low days. Loving someone with a chronic condition or someone going through an extended difficult time can come with its own set of highs and [Read more...]

By |2019-07-23T13:25:10-06:00July 23rd, 2019|Adult Counseling, Boundaries, Communication, Coping Skills, Depression, Family, Life Balance, Men's Issues, Mental Health, Stress, Women's Issues|Comments Off on How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

How to Support Someone Going through An Emotionally Difficult Time – Part One

Tea and Honey "I don't feel very much like Pooh today," said Pooh. "There, there," said Piglet. "I'll bring you tea and honey until you do. Which one do you relate the most to? For me, it fluctuates. Sometimes I’m piglet, being the person offering the support. Sometimes I’m Pooh, when I’m just feeling [Read more...]

By |2019-07-09T16:41:48-06:00July 9th, 2019|Adult Counseling, Anxiety, Communication, Coping Skills, Mental Health, Motivation, Peer Relationships, Stress|Comments Off on How to Support Someone Going through An Emotionally Difficult Time – Part One

Myth-Busters: Relationships Edition

One big factor that drives couples to seek counseling is the disappointment they feel in how their relationship has developed over the years. They enter the relationship with certain expectations and goals in mind. As they find themselves drifting farther away from what they believed the relationship would be like, a sense of frustration arises. [Read more...]

By |2019-07-09T16:31:29-06:00July 3rd, 2019|Adult Counseling, Anxiety, Communication, Coping Skills, Couples Counseling, Intimacy, Marriage Counseling, Mental Health, Motivation, Relationships, Self-Esteem, Stress|Comments Off on Myth-Busters: Relationships Edition

From Roommates to Reconnection

“I feel so disconnected from my partner.” “We have different lives, like passing ships.” “It’s like we’re not even married anymore; we’re just roommates.” I hear these difficult words all too frequently in my work with couples. It is heart-breaking to realize the distance that has grown in your relationship after going through so [Read more...]

By |2019-07-01T15:38:48-06:00June 24th, 2019|Adult Counseling, Anxiety, Communication, Coping Skills, Couples Counseling, Life Balance, Marriage Counseling, Mental Health, Motivation, Relationships, Stress|Comments Off on From Roommates to Reconnection

Evaluation in Marital Therapy: Individual Factors

If you are new to this blog, we are following along what Philip J. Guerin, Jr. Leo F. Fay, Susan L. Burden, and Judith Gilbert Kautto wrote about in The Evaluation and Treatment of Marital Conflict. Family system factors, marital dyad factors, and triangle factors that impact marital conflict have been addressed in my [Read more...]

By |2019-06-17T07:56:55-06:00June 10th, 2019|Adult Counseling, Anxiety, Communication, Coping Skills, Couples Counseling, Marriage Counseling, Mental Health, Motivation, Relationships, Stress|Comments Off on Evaluation in Marital Therapy: Individual Factors

Being Together While Apart: Making Long-Distance Marriage Work

Marriage is a challenging journey all on its own. When you add long-distance into the mix, you may find yourself up against some real "make it or break it" scenarios. Is your spouse in the military? Does your spouse travel frequently for work? How about pursuing a ‘once-in-a-lifetime’ dream this summer? Whatever the reason, there [Read more...]

By |2019-06-05T13:16:18-06:00June 5th, 2019|Adult Counseling, Anxiety, Boundaries, Communication, Couples Counseling, Family, Life Balance, Mental Health, Motivation, Relationships, Stress|Comments Off on Being Together While Apart: Making Long-Distance Marriage Work

My Child is Gay… Now What?

Gay. Lesbian. Bisexual. Queer. Pansexual. You are probably familiar with these words as they are becoming more common in mainstream society. But if you or someone you love doesn't identify as one of the above, it can be easy to look the other way and focus on the concepts and priorities in your world. [Read more...]

By |2019-06-06T14:26:09-06:00June 5th, 2019|Childrens Counseling, Communication, Coping Skills, Family, LGBTQIA+, Mental Health, Motivation, Parenting, Stress, Teen Counseling|Comments Off on My Child is Gay… Now What?