Build Rituals for Deeper Connection & Intimacy

To start off this month’s blog, I want to ask you an important question. In your everyday life, how much time you do you actually spend with your partner? Not just being around him/her, but actually spending quality time with them and connecting? Compare this to the amount of time you used to spend with [Read more...]

Are You A Conversational Narcissist?

Naturally, most human beings love to talk about themselves.  It is a pleasurable experience to tell others our interests, hobbies, and what we had for lunch. What if we find ourselves turning every conversation into another story about us? What Is A Conversational Narcissist? Sociologist, Charles Derber, coined the term Conversational Narcissist to describe a [Read more...]

Infidelity Isn’t a Choice: Part 2

So, let’s say a spouse is already in an emotional deficit and has chosen to not have the conversation mentioned in part 1 with their partner. Now, they experience the feeling they’ve identified as missing from their partner with someone else during their day. It’s like a drug. It’s an addictive experience. Author, Karen Young, [Read more...]

Helping Helps

A new year is here and we all have resolutions. These resolutions include a lot of personal goals. For example, being more sociable, getting a better job, or more physically active. We think about the possibilities of life that could benefit us in the present and the future. However, volunteering never crosses our mind. The [Read more...]

Is Sex Last on Your To-Do List?

It’s a common misconception that sex is supposed to be the easy part of marriage. Wouldn’t it be amazing if sex was always carefree and full of pleasure? If there weren't any kind of expectations or negative feelings involved? Unfortunately, I think a small part of each of us believes this is how sex is [Read more...]

Infidelity Isn’t a Choice: Part 1

Temptation I loved sports cards when I was in the 4th grade; collected, traded, and talked about them in class. I also combed through many Beckett price guides trying to figure out how much they’re worth (anyone else remember combing through a Beckett?). One day I was browsing various card packages at K-Mart when I [Read more...]

How Much Sex Is Normal In A Marriage?

When sex is an issue in a relationship (it more than likely will be in all relationships) I often hear this question… How often should we be having sex? Great question! I’m glad you asked. It’s completely normal to wonder if you are having more or less sex than other couples, but it’s a difficult [Read more...]

By |2018-12-10T13:51:48+00:00December 10th, 2018|Adult Counseling, Communication, Couples Counseling, Intimacy, Marriage Counseling, Men's Issues, Mental Health, Motivation, Relationships, Sex Therapy, Women's Issues|Comments Off on How Much Sex Is Normal In A Marriage?

Family Tradition

Growing up, my favorite holiday tradition was heading to the Hallmark store and picking out a new ornament for the Christmas tree. I still remember the first ornament I got to pick out. It’s a cute little fox standing on its hind legs, holding a golden 1996. I can’t tell you why I picked it, [Read more...]

By |2018-12-18T16:37:08+00:00December 6th, 2018|Adult Counseling, Communication, Couples Counseling, Family, Holidays, Intimacy, Marriage Counseling, Mental Health|Comments Off on Family Tradition

Codependency and Enmeshment

Codependency is a learned conduct that is often passed down through generations. It affects an individual’s ability to have healthy relationships. Relationships that have substance abuse, chronic mental illness, or dysfunctional behaviors are co-dependent.  Enmeshment is very similar to co-dependency. Personal boundaries in a relationship are blurred. An over-concern for others leads to a loss [Read more...]

Thirty and Thriving: Structured Play Time Can Help Your Child

Today, parents are busier than ever before and disconnected from their children. Moms, dads, and caretakers… I have one question: Can you give attention to your child for thirty minutes a week? There is no magic wand to help a child behave or to build a relationship with them. Nevertheless, small and intentional deposits into [Read more...]

By |2018-12-10T11:07:37+00:00December 6th, 2018|Childrens Counseling, Communication, Coping Skills, Family, Mental Health, Motivation, Parenting|Comments Off on Thirty and Thriving: Structured Play Time Can Help Your Child