Connection Connection: Read All About It!

Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine different emotional needs. When someone is suffering, we can often take a glance at their emotional needs, and work toward fulfilling those that might not be satisfied. Thankfully there is a way to [Read more...]

By |2019-09-09T16:03:01-06:00September 9th, 2019|Adult Counseling, Communication, Friendship, Relationships|0 Comments

Surviving Back to School… While Married!

Back to School... Pursuing higher education is stressful, but sometimes, it’s a plunge you just have to take – whether it’s to finish something you started years ago and finally get that degree, or as a means to break through a salary ceiling and provide stability and a more comfortable lifestyle for your family. It [Read more...]

An Open Letter to My Psychotherapy Clients

You walk into my office thinking I’m the expert. You glance at my diplomas, license, and certificates. While yes, I am the therapist; you are the expert of your own life.  My job is to facilitate awareness as we dismantle mistaken beliefs you’ve developed, to empower you to gain control over your life, and to [Read more...]

By |2019-08-13T15:03:20-06:00August 13th, 2019|Adult Counseling, Couples Counseling, Life Balance, Marriage Counseling, Self-care, Teen Counseling, Women's Issues|Comments Off on An Open Letter to My Psychotherapy Clients

Social Support: How Important is it to Your Overall Health and Wellbeing?

Social support can be described as the physical and emotional comfort we receive through social ties to others, such as family, friends, co-workers, etc.  It’s the love and acceptance we feel from belonging to a community of people who care about us. Social support is imperative to your overall health and wellbeing.   Types of Social [Read more...]

By |2019-08-13T14:53:20-06:00August 13th, 2019|Adult Counseling, Communication, Coping Skills, Friendship, Life Balance, Men's Issues, Peer Relationships, Relationships, Self-care, Women's Issues|Comments Off on Social Support: How Important is it to Your Overall Health and Wellbeing?

How to Manage a Life Transition

While growing up, my mother created poignant teachable moments using proverbs. One of my favorite sayings referred to an outlook on life. She often said, “the only constant in life is change”. This sage advice did not truly have meaning in my life until I reached adulthood. I am amazed at how quickly days and [Read more...]

By |2019-08-13T14:37:45-06:00August 13th, 2019|Adult Counseling, Biblical Counseling, Christian Counseling, Coping Skills, Family, Women's Issues|Comments Off on How to Manage a Life Transition

When the Outside Doesn’t Match the Inside: Bipolar Disorder

You feel like you’re on an emotional roller coaster – instead it’s going in slow motion, the lows are REALLY low, and the highs…MAN are they exhilarating. The Bipolar High! During those highs, you have so much energy. Even with little to no sleep, you feel like you can tackle anything and everything. You [Read more...]

By |2019-07-25T09:59:56-06:00July 25th, 2019|Adult Counseling, Anxiety, Depression, Disorders, Mental Illness, Uncategorized, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Bipolar Disorder

Relationship-ocalypse: How To Be a “Honeymoon Period” Survivor

Is the Honeymoon Period a Real Thing? The biggest early obstacle to any relationship is one that few ever see coming: the dreaded end of the Honeymoon Period. The initial magic starts to fade, the rush you got when your partner entered the room disappears, and everything just seems less exciting. When you're caught up [Read more...]

By |2019-07-23T14:47:09-06:00July 23rd, 2019|Adult Counseling, Couples Counseling, Marriage Counseling, Relationships, Sex Therapy|Comments Off on Relationship-ocalypse: How To Be a “Honeymoon Period” Survivor

How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

“I don’t feel very much like Pooh today,” said Pooh. “There, there,” said Piglet. “I’ll bring you tea and honey until you do.”   Loving someone comes with high and low days. Loving someone with a chronic condition or someone going through an extended difficult time can come with its own set of highs and [Read more...]

By |2019-07-23T13:25:10-06:00July 23rd, 2019|Adult Counseling, Boundaries, Communication, Coping Skills, Depression, Family, Life Balance, Men's Issues, Mental Health, Stress, Women's Issues|Comments Off on How to Support Someone Going Through An Emotionally Difficult Time: Tea and Honey – Part Two

When the Outside Doesn’t Match the Inside: Part Two

Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting dressed takes so much energy that you’re ready to crawl right back into bed. You think to yourself – “why bother? Nobody is going [Read more...]

By |2019-07-16T13:23:00-06:00July 16th, 2019|Adult Counseling, Antisocial, Anxiety, Coping Skills, Depression, Disorders, Life Balance, Men's Issues, Mental Illness, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress, Suicide, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Part Two

5 Things to Consider When Assessing Your Self-Care

When we think of self-care, the most obvious thing to consider is if you are eating right, exercising, and getting enough sleep.  Although this is very important to overall self-care, there are several other areas of your life to consider as well. Just like when you are flying on an airplane and it is suggested [Read more...]

By |2019-07-16T12:53:12-06:00July 16th, 2019|Adult Counseling, Anxiety, Coping Skills, Depression, Gratitude, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress, Trauma|Comments Off on 5 Things to Consider When Assessing Your Self-Care