So Many Books, So Little Time

Often times in my sessions, clients’ will ask me “What books can I be reading right now to help me with x-y-z?”   You would think that after a few years, I would be able to spout off titles but for some reason, in the moment, I always draw a blank!  This mostly has to do [Read more...]

By |2018-02-01T22:27:42-06:00November 17th, 2017|31 Days of Change, ADHD, Adult Counseling, Anger, Anxiety, Depression, Family, Finances, Grief, LGBTQIA+, Marriage Counseling, Premarital Counseling, Relationships, Self-care, Self-Esteem, Trauma|Comments Off on So Many Books, So Little Time

Nama-stay Away From Anxiety With Yoga

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always seemed a little weird and too slow for my slightly ADHD tendencies. To my surprise, I really enjoy it. My studio offers tons of different types of yoga [Read more...]

By |2019-03-28T09:25:14-06:00July 28th, 2017|ADHD, Adult Counseling, Anger, Anxiety, Depression, Relationships, Resolutions, Self-care, Stress|Comments Off on Nama-stay Away From Anxiety With Yoga

Understanding a Diagnosis of ADHD

Challenge of ADHD Attention Deficit Hyperactivity Disorder (ADHD) can be a difficult thing to live with. Whether or not you or your child has been officially diagnosed, the behaviors associated with ADHD can cause a lot of stress and anxiety in the family. Despite that, you can take heart. The good news is that, while [Read more...]

By |2017-05-22T14:44:25-06:00May 18th, 2017|ADHD, Childrens Counseling, Parenting|Comments Off on Understanding a Diagnosis of ADHD