Often times in my sessions, clients’ will ask me “What books can I be reading right now to help me with x-y-z?” You would think that after a few years, I would be able to spout off titles but for some reason, in the moment, I always draw a blank! This mostly has to do [Read more...]
Life moves so fast. It whizzes by us at rapid speed and in the end we only regret the chances we didn’t take! Will you have regrets? If so, start again, it is never too late to try again! I hope this journey blessed you in some way. Even if you haven’t made it to [Read more...]
Admission Time: There was a point in my life that I was seriously angry. Angry at life circumstance, angry at people that let me down, angry at well, everything. Anger breeds anger! Pretty soon I was living so deep in it, it was hard to dig out. I was ruining my life and the relationships [Read more...]
I mean, seriously, there are days I want a reboot! How about you?
Are you finding it difficult to get family and friends on board with your change? Sometimes people simply don’t understand, are judgmental, or try to sabotage your journey. Remind yourself, this change is not for them!
Is the change you chose to make really, truly important to you? What excuses are you making to not continue the journey?
Feeling defeated? Given Up? We are at Day 25 and whew it has been a long journey for some. I have felt it in the struggle to come up with something new everyday. I’m sure some of you have noticed, I have made mistakes from time to time. One week got away from me and [Read more...]
Why is staying positive so difficult? It is much easier to live in, talk about, and dwell on the negative. This quote from Ghandi puts it all in perspective. I often say to teenagers, you become who you hang around with. No matter how hard you try to stay true to yourself, the influence of [Read more...]
Evaluate where your stress is coming from, maybe the season for that person, place, or thing needs to come to an end. You can then find new peace!