So Many Books, So Little Time

Often times in my sessions, clients’ will ask me “What books can I be reading right now to help me with x-y-z?”   You would think that after a few years, I would be able to spout off titles but for some reason, in the moment, I always draw a blank!  This mostly has to do [Read more...]

By |2018-02-01T22:27:42-06:00November 17th, 2017|31 Days of Change, ADHD, Adult Counseling, Anger, Anxiety, Depression, Family, Finances, Grief, LGBTQIA+, Marriage Counseling, Premarital Counseling, Relationships, Self-care, Self-Esteem, Trauma|Comments Off on So Many Books, So Little Time

Regret? #31DaysOfChange – Day 31

Life moves so fast. It whizzes by us at rapid speed and in the end we only regret the chances we didn’t take! Will you have regrets? If so, start again, it is never too late to try again! I hope this journey blessed you in some way. Even if you haven’t made it to [Read more...]

By |2016-11-05T21:04:50-06:00January 31st, 2016|31 Days of Change|Comments Off on Regret? #31DaysOfChange – Day 31

Unbecoming – #31DaysOfChange – Day 29

Admission Time: There was a point in my life that I was seriously angry. Angry at life circumstance, angry at people that let me down, angry at well, everything.  Anger breeds anger! Pretty soon I was living so deep in it, it was hard to dig out.  I was ruining my life and the relationships [Read more...]

By |2016-11-05T21:04:52-06:00January 29th, 2016|31 Days of Change|Comments Off on Unbecoming – #31DaysOfChange – Day 29

Have You Given Up and Stopped Reading – #31 DaysOfChange – Day 25

Feeling defeated?  Given Up? We are at Day 25 and whew it has been a long journey for some.  I have felt it in the struggle to come up with something new everyday. I’m sure some of you have noticed, I have made mistakes from time to time. One week got away from me and [Read more...]

By |2016-11-05T21:05:14-06:00January 25th, 2016|31 Days of Change|Comments Off on Have You Given Up and Stopped Reading – #31 DaysOfChange – Day 25

#31 DaysOfChange – Day 24

Why is staying positive so difficult? It is much easier to live in, talk about, and dwell on the negative. This quote from Ghandi puts it all in perspective.  I often say to teenagers, you become who you hang around with. No matter how hard you try to stay true to yourself, the influence of [Read more...]

By |2016-08-10T17:47:19-06:00January 24th, 2016|31 Days of Change|Comments Off on #31 DaysOfChange – Day 24