About Mikayla Williams

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So far Mikayla Williams has created 11 blog entries.

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 1

Is It In the Past? You probably hear things like “the past is the past” and “you should just let it go” often – they’re common sayings. In part, this is good advice. Of course, the past is the past – this is true. Additionally, yes, it’s a great thought to be able to move [Read more...]

By |2019-09-09T16:24:40-06:00September 9th, 2019|Coping Skills, Life Balance, Trauma|0 Comments

To those who have lost someone to suicide,

You Are Not Alone September is Suicide Prevention Awareness Month. Initially, you may appreciate the statistics and the acknowledgment. When the month ends, though, you may feel complete invalidation. No amount of awareness can ever yield justice for who you were robbed of. Nothing can keep the endless, ignorant suicide comments at bay. You likely [Read more...]

An Open Letter to My Psychotherapy Clients

You walk into my office thinking I’m the expert. You glance at my diplomas, license, and certificates. While yes, I am the therapist; you are the expert of your own life.  My job is to facilitate awareness as we dismantle mistaken beliefs you’ve developed, to empower you to gain control over your life, and to [Read more...]

By |2019-08-13T15:03:20-06:00August 13th, 2019|Adult Counseling, Couples Counseling, Life Balance, Marriage Counseling, Self-care, Teen Counseling, Women's Issues|Comments Off on An Open Letter to My Psychotherapy Clients

When the Outside Doesn’t Match the Inside: Bipolar Disorder

You feel like you’re on an emotional roller coaster – instead it’s going in slow motion, the lows are REALLY low, and the highs…MAN are they exhilarating. The Bipolar High! During those highs, you have so much energy. Even with little to no sleep, you feel like you can tackle anything and everything. You [Read more...]

By |2019-07-25T09:59:56-06:00July 25th, 2019|Adult Counseling, Anxiety, Depression, Disorders, Mental Illness, Uncategorized, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Bipolar Disorder

When the Outside Doesn’t Match the Inside: Part Two

Your alarm clock goes off in the morning after a night of restless tossing and turning. You slowly get out of bed and feel “off”. Showering is exhausting, and getting dressed takes so much energy that you’re ready to crawl right back into bed. You think to yourself – “why bother? Nobody is going [Read more...]

By |2019-07-16T13:23:00-06:00July 16th, 2019|Adult Counseling, Antisocial, Anxiety, Coping Skills, Depression, Disorders, Life Balance, Men's Issues, Mental Illness, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress, Suicide, Women's Issues|Comments Off on When the Outside Doesn’t Match the Inside: Part Two

When the Outside Doesn’t Match the Inside: Part One

Persistent Depressive Disorder You’re the one always smiling and laughing to prove that you’re having fun in the social setting that you forced yourself to go to. You ask yourself, "can people see through my façade?," and feel guilty for possibly pulling them down with you. Maybe joy comes in small waves. However, your [Read more...]

By |2019-07-16T13:04:46-06:00June 26th, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Disorders, Life Balance, Mental Health, Mental Illness, Motivation, Self Harm, Self-Esteem, Stress, Teen Counseling|Comments Off on When the Outside Doesn’t Match the Inside: Part One

Strength in Vulnerability

Many of us are plagued with feeling like we are not enough, no matter what we accomplish. It’s easy to become envious of others while feeling you’re falling short; wondering why we don’t deserve success or happiness. Love for ourselves and others can alleviate that deeply rooted worry. What is Love? Love paradoxically seems [Read more...]

By |2019-06-17T07:49:15-06:00June 10th, 2019|Anxiety, Coping Skills, Life Balance, Mental Health, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress|Comments Off on Strength in Vulnerability

Getting Lost and Finding Yourself: Stepping Outside of Your Teenage Shell

I recently had a young girl cry as she told me that no matter how hard she tries, she will never be like the girls in her school. All she sees when she looks in the mirror is how she stands out. Adults typically find this easy to write off as temporary teen angst, [Read more...]

By |2019-05-28T08:46:07-06:00May 22nd, 2019|Anxiety, Coping Skills, Mental Health, Motivation, Self-care, Self-Esteem, Stress, Teen Counseling|Comments Off on Getting Lost and Finding Yourself: Stepping Outside of Your Teenage Shell

Why Your Relationship is Stealthily Unhealthy

  Most people's ideal relationship includes having respect, unconditional acceptance, equality, honesty, and love. The list goes on. Oftentimes, relationships look more like this: “You never think about how your behavior affects other people. You’re selfish!” Sound familiar? Criticism is an attack that dismantles your partner. When we think of unhealthy relationships, we often think [Read more...]

By |2019-05-08T16:33:25-06:00May 6th, 2019|Adult Counseling, Anxiety, Communication, Coping Skills, Couples Counseling, Intimacy, Mental Health, Motivation, Stress|Comments Off on Why Your Relationship is Stealthily Unhealthy

Symbiosis: The Empath and the Narcissist

Dear Empath, You may feel as if your purpose in this life is to facilitate the healing of others. You emotionally feed and water others to watch them abundantly grow. Highly sensitive and highly intuitive, you’re like an emotional sponge, absorbing all of the emotional energy around you. You thrive when you see others happy, [Read more...]

By |2019-04-04T07:14:25-06:00April 2nd, 2019|Adult Counseling, Boundaries, Coping Skills, Empathy, Life Balance, Mental Health, Motivation, Peer Relationships, Self-care, Self-Esteem, Stress|Comments Off on Symbiosis: The Empath and the Narcissist