About Michelle Wright

I am a Licensed Profession Counselor Intern who primarily works with children, adolescents, and women. I have specialized training in child-centered play therapy, sand-tray therapy, and parent-child interaction therapy.

Suicide: What to Know

World Suicide Prevention Day is held on September 10, 2019 to create worldwide awareness with a focus on raising commitment and action to prevent suicide.  According to WHO, approximately one million people commit suicide each year worldwide, that is about one death every 40 seconds or 3,000 per day. For each individual who takes his/her own life, at least [Read more...]

By |2019-09-09T15:29:09-06:00September 9th, 2019|Mental Health, Suicide|0 Comments

What To Consider Before Letting Your Child Have a Sleepover

An educated parent is the best one to choose if and when a sleepover is appropriate for their child.  As a parent, if you do choose to let your child sleep over with a friend, there are some factors to consider.  Having a “family sleepover policy” is a great way to protect your child, and [Read more...]

By |2019-08-13T15:09:13-06:00August 13th, 2019|Childrens Counseling, Family, Parenting, Social Media, Teen Counseling|Comments Off on What To Consider Before Letting Your Child Have a Sleepover

Cinema Therapy

Have you ever had the opportunity to enjoy an inspirational movie, and it just lit up your world?  I oftentimes find myself choosing movies with themes that mirror my current situation or problem. It’s almost like the characters in the movie take on the role of the person or condition that challenge me, or subjects [Read more...]

By |2019-07-23T13:49:07-06:00July 23rd, 2019|Anxiety, Depression, Disorders, Men's Issues, Mental Illness, Stress, Women's Issues|Comments Off on Cinema Therapy

The Cycle of Anger

Have you ever wondered how you can go from zero to thirty on the anger scale in such a short amount of time?  Anger is an undesirable emotional state ranging from mild annoyance to intense rage. Anger may be stimulated by frustration, vocal insult, physical hostility, perceptions of unfairness and injustice, etc. Because anger is [Read more...]

By |2019-07-01T15:38:59-06:00June 25th, 2019|Anger, Anxiety, Coping Skills, Life Balance, Mental Health, Motivation, Stress|Comments Off on The Cycle of Anger

The Sandwich Generation

When my mom became ill after my father died, I did not have a lot of options.  My husband and I decided to move her into our home. We could assist her with costs and care so she could help us with our young children while I went back to graduate school.  Although, as the [Read more...]

By |2019-06-10T07:35:36-06:00June 6th, 2019|Adult Counseling, Anxiety, Boundaries, Coping Skills, Depression, Family, Life Balance, Mental Health, Motivation, Parenting, Self-care, Stress|Comments Off on The Sandwich Generation

How To Appropriately Utilize Rewards and Punishments

Many parents have reported that in order to reduce power struggles in the home, there needs to be some sort of solution focused perspective. Concentrating on solutions creates a very different family dynamic. If your own thinking and behavior will change, so will the thinking and behavior of your children.  The theme for focusing on [Read more...]

By |2019-05-28T10:16:35-06:00May 28th, 2019|Adult Counseling, Boundaries, Childrens Counseling, Communication, Family, Mental Health, Motivation, Parenting, Stress|Comments Off on How To Appropriately Utilize Rewards and Punishments

The Truth About Health Anxiety

Health anxiety, formerly known as hypochondria, is a condition that creates major symptoms of anxiety related to physical, mental, and psychological wellbeing.  It is often described as, “a sensation of being held hostage in your own body.” Health anxiety is a type of anxiety disorder, which can be treated with therapy, specific medications, or both. [Read more...]

By |2019-05-16T10:24:33-06:00May 16th, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Life Balance, Mental Health, Motivation, Self-care, Stress|Comments Off on The Truth About Health Anxiety

What is Narcissistic Personality Disorder?

  The word narcissism gets incorporated into everyday conversation along with our self-obsessed, celebrity-driven culture. This term often defines someone who seems extremely hollow or full of themselves. However, in psychological terms, narcissism doesn’t mean self-love. It’s more precise to say that people with narcissistic personality disorder (NPD) are in love with an overemphasized image [Read more...]

By |2019-05-06T12:23:25-06:00May 6th, 2019|Anxiety, Life Balance, Mental Health, Mental Illness, Motivation, Self-care, Self-Esteem, Stress|Comments Off on What is Narcissistic Personality Disorder?

Child Abuse Awareness Month

The month of April is Child Abuse Awareness Month.  This is an epidemic that is near and dear to my heart.  I am an advocate for the non-exploitation and safety of children as a counselor and former teacher.  I would like to educate the public on abuse and the lifelong impairment it can have on [Read more...]

By |2019-04-15T09:07:26-06:00April 15th, 2019|Anger, Anxiety, Childrens Counseling, Depression, Grief, Mental Health, Mental Illness, Motivation, Parenting, Stress, Suicide, Teen Counseling, Trauma|Comments Off on Child Abuse Awareness Month

What Is Psychosocial Development?

I’ve always wondered why children, adolescents, and adults go through certain psychological changes. Each transformation seems to build upon the previous one and pave the way for development. One of the most popular and influential theories on this subject came from Erik Erikson, a protégé of Sigmund Freud. Erikson believed that personality develops in a [Read more...]

By |2019-03-26T15:42:46-06:00March 26th, 2019|Communication, Friendship, Mental Health, Motivation, Peer Relationships, Self-Esteem|Comments Off on What Is Psychosocial Development?