3 Tips on How to Use a Mantra to Shift Your Thinking

By |2019-05-21T13:21:07-06:00May 21st, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress|

“I’m good enough, I’m smart enough, and doggonit, people like me!”  If you are an SNL fan, you will recognize these words of affirmation from satirist and comedian, Al Franken on his skit, Daily Affirmation by Stuart Smalley.  They must have used the word “mantra” on the show at some point. Several people referenced the [Read more...]

Opposites attract, but do they last?

By |2019-05-21T10:49:42-06:00May 21st, 2019|Adult Counseling, Anger, Anxiety, Communication, Coping Skills, Couples Counseling, Intimacy, Life Balance, Mental Health, Motivation, Relationships, Stress|

You’re an introvert, they’re an extrovert. You need quiet when you first wake up, they need loud audio stimulation. Your idea of a date night is a quiet evening, their idea is a night on the town. I often see opposites attracted to each other. Someone quick to anger is paired with someone who stays [Read more...]

The Truth About Health Anxiety

By |2019-05-16T10:24:33-06:00May 16th, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Life Balance, Mental Health, Motivation, Self-care, Stress|

Health anxiety, formerly known as hypochondria, is a condition that creates major symptoms of anxiety related to physical, mental, and psychological wellbeing.  It is often described as, “a sensation of being held hostage in your own body.” Health anxiety is a type of anxiety disorder, which can be treated with therapy, specific medications, or both. [Read more...]

Now You’re Speaking my Love-Language: Physical Touch

By |2019-05-13T16:35:36-06:00May 13th, 2019|Communication, Couples Counseling, Life Balance, Marriage Counseling, Mental Health, Motivation, Self-care, Stress|

THE FIVE LOVE LANGUAGES ARE: 1) Words of Affirmation - covered in my blog here! 2) Quality Time - covered in my blog here! 3) Receiving Gifts - covered in my blog here! 4) Physical Touch 5) Acts of Service If these 5 love languages are new to you, don’t worry! First, I encourage you [Read more...]

Your Superpower

By |2019-05-13T16:13:58-06:00May 13th, 2019|Anxiety, Coping Skills, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress|

Last month brimmed with exciting entertainment ventures from the franchises Game of Thrones and Marvel Entertainment. The global excitement and of these cinematic events made me reflect on what made these events so epically significant. These franchises excel at glamorizing the extraordinary. The appeal in this, is to step outside of our own realities in [Read more...]

Why Your Relationship is Stealthily Unhealthy

By |2019-05-08T16:33:25-06:00May 6th, 2019|Adult Counseling, Anxiety, Communication, Coping Skills, Couples Counseling, Intimacy, Mental Health, Motivation, Stress|

  Most people's ideal relationship includes having respect, unconditional acceptance, equality, honesty, and love. The list goes on. Oftentimes, relationships look more like this: “You never think about how your behavior affects other people. You’re selfish!” Sound familiar? Criticism is an attack that dismantles your partner. When we think of unhealthy relationships, we often think [Read more...]

Evaluation in Marital Therapy: Marital Dyad Factors

By |2019-05-13T16:13:33-06:00May 6th, 2019|Adult Counseling, Anxiety, Communication, Couples Counseling, Family, Marriage Counseling, Mental Health, Motivation, Relationships, Stress|

  There are all types of factors to collect about the the marital dyad. In my next blog of this series, I will go over the areas that the authors of The Evaluation and Treatment of Marital Conflict explain as key to assess when developing a treatment plan.  Emotional Climate To begin, the authors describe [Read more...]

What is Narcissistic Personality Disorder?

By |2019-05-06T12:23:25-06:00May 6th, 2019|Anxiety, Life Balance, Mental Health, Mental Illness, Motivation, Self-care, Self-Esteem, Stress|

  The word narcissism gets incorporated into everyday conversation along with our self-obsessed, celebrity-driven culture. This term often defines someone who seems extremely hollow or full of themselves. However, in psychological terms, narcissism doesn’t mean self-love. It’s more precise to say that people with narcissistic personality disorder (NPD) are in love with an overemphasized image [Read more...]

Treatment for Infertility: Fostering Hope

By |2019-04-29T10:38:37-06:00April 29th, 2019|Adult Counseling, Anger, Anxiety, Coping Skills, Depression, Grief, Men's Issues, Mental Health, Motivation, Parenting, Self-care, Self-Esteem, Stress, Women's Issues|

Last week marked National Infertility Awareness week: April 21- 27, 2019. For this post, I would like to focus on the solutions for infertility. Fertility treatment looks different for every family. Options should be thoroughly discussed with a qualified healthcare provider. While the outcome may not be clear, I would like to emphasize the importance [Read more...]

Stay the Course…

By |2019-04-23T09:21:58-06:00April 23rd, 2019|Adult Counseling, Anxiety, Coping Skills, Life Balance, Mental Health, Motivation, Self-care, Self-Esteem, Stress|

Three years ago, I made a career switch. When looking back, it does not seem so long ago. During my first semester, I was excited about the material we were covering, the curriculum ahead of me, and the classmates I was sharing this experience with. However, May of 2019 seemed like a destination that was [Read more...]

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