your spot for counseling, relationships, Mental Health, self-care, and more

The Blog

read post

My goal as a counselor is to help adults, adolescents, and children by providing a space to be heard, process life’s challenges, and develop the necessary skills to thrive mentally, physically, and spiritually. My overall approach to therapy involves cognitive behavioral methods (exploring one’s thoughts and beliefs relative to emotions and behaviors), as well as narrative therapy (engaging personal stories that view people as separate from their problems). I view counseling as a collaborative effort in helping clients to recognize strengths, identify needs, understand conflicts, discover new options, set personal development goals, and make informed choices.

Two-Way Friendships

Perhaps part of why suicide is such a heavy topic is that so many of us have been affected by it in some way. In 2017, my close friend experienced a heartbreaking tragedy when his brother died by suicide. In addition to feeling the weight of the loss being experienced by my friend and his family, I distinctly remember this devastating event being part of what inspired me to pursue counseling as a career.

Steps Against Suicide: One Conversation at a Time

Mental Health

When we think of diversity, a common assumption is that people from diverse backgrounds will automatically find their way into our lives. However, this is rarely the case. More often, our default setting as humans is to surround ourselves with people who are similar to ourselves.

Diversity is Out There. Go Find It!


Sometimes it is difficult to appreciate how much someone means to you until that person is no longer around. Last year, I experienced this after losing one of my all-time favorite professors. In formal settings, my classmates and I often called her “Dr. Laurie” to give some well-deserved recognition, while also keeping it casual enough to describe the approachable person she was.

Grappling with Grief

Adult Counseling

If you are a parent, you undoubtedly have heard your fair share of parenting advice (whether solicited or unsolicited). Unfortunately, the advice we encounter is not always helpful. Some say discipline is harmful to children, while others say to rule the home with an iron fist. Some say kids need all the support they can get, while others say it is better to let them figure things out on their own.

Balancing Control with Support: Why “Authoritative” Parenting is Ideal