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It is a new year but not much else is new in the world. Mask wearing is a mandated norm. Additional new norms include routine sanitizing your groceries and doorknobs as well as the strategic placement of hand sanitizers throughout your most frequented hotspots. Though some parts of the country have opened up, the way […]

[Pandemic] Burnout is Real

The therapeutic process can seem a bit intimidating and even mystifying. As a therapist, I often encounter some inaccurate depictions of what others think therapy entails. Pop culture more often than not, depicts the therapeutic process incorrectly. I want to take this opportunity to share some perspectives about therapy. My hope is that the following […]

Things Therapists Want You to Know

Adult Counseling

“Hey. I think you should see a counselor.” Imagine this scenario playing out with someone you care about deeply. It is the holiday season. You and your loved ones safely gather for a routine family gathering. You notice something is “off” with your [grandmother/cousin/uncle/stepbrother/etc.]. Mental health struggles such as depression, anxiety, or other mood disorders […]

Recommending Counseling to a Loved One

Adult Counseling

Recommending Counseling to a Loved One

For many, the holiday season was the metaphorical “light at the end of the tunnel” for 2020. Happily, holiday season is officially in full swing; however, it is unfortunately not what was hoped for. The desire to resume some sense of normalcy is strong and the holidays typically signal the start of family traditions and […]

How to Make the Most of Your Holiday Season Despite COVID-19


Difficulty owning your own reality is a crucial symptom to address in the pursuit to overcome codependent-linked thoughts, beliefs, and actions. “Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several eye-opening insights in her book Facing Codependence: What it is, Where it comes […]

Codependence: The struggle to own YOUR reality

Adult Counseling

It goes without saying; the world is no longer the same. The simplest interactions of yesterday are no more. It is safe to assume that all ages and demographics have been touched by these severe lifestyle changes. Sadly, the young and recent graduates are a demographic that has been greatly impacted by the current pandemic. […]

How to Continue: Embracing the New Normal


For most, regional stay-at-home orders have created an opportunity for unprecedented amounts of time at home with our partners. This scenario will unequivocally yield to more time to interact with one another. Interactions vary in some degree. Perhaps there is more emphasis on completing household tasks together or engagement in mutual hobbies. One thing that […]

Conversations in Isolation

Couples Counseling

The novel virus, COVID-19, has ushered in a novel way of life for couples and families. Stay-at-home orders across the country have yielded unprecedented amounts of time for togetherness for most. With this new-found abundance of time, there is a multitude of challenges to embrace. From balancing work from home schedules with household-child care duties […]

Keeping the Spark Alive During Quarantine


The COVID-19 outbreak has utterly changed day-to-day life as we know it. A simple trip to the grocery store is no longer an act to take for granted. Among these novel changes is the unequivocal loss of normalcy that many Americans feel. As schools and workplaces across the country shut their doors, many families face […]

Senior Year Sadness: Missing Anticipated Milestones of High School


Dear Mama, So, no one told you life would be this…wait. Let me restart. So, you became a mother? Perhaps while preparing for motherhood, you relished in anticipation of raising a little one or ones. Dreamt about attending mommy-and-me classes, playdates, museums, library story times, etc. Perhaps, you imagined endless cuddles. What did not come […]

Dear Mama: A Letter of Recognition & Encouragement

Women's Issues