I often hear parents say: “We have tried everything, yet nothing seems to be working!” during that first initial intake appointment. Maybe you are sitting at home, your child has finally fallen asleep after .. not one.. not two… but seven attempts, the living room is a mess, you have not had time to box up the leftovers from dinner, while desperately trying to find ways to help your child.
Have you ever found yourself wondering why you responded to a situation the way you did? Yes? Me too. I would even argue that I do it weekly but to various extents. Some incidents require more cognitive processing to understand why I might have said something I didn’t mean to say, or why I felt like I was being misunderstood.
Many teens are struggling with high levels of anxiety without anyone knowing. You might wonder how this is possible. Teens are experts in hiding their true thoughts and feelings. Additionally, anxiety can be difficult to notice as there is no “one shoe fits all” definition. Anxiety does not discriminate.