Julie Morvant

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You are not alone: Signs that you are battling loneliness and how to win that battle

By Julie Morvant | January 9, 2022
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Human connection is an energy exchange between people who are paying attention to one another. Connecting with others is more important than you think. Social connection can lower your anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy. It can also improve your immune system. By neglecting our need to connect, we put our health at risk. 4 Signs that You are Battling Loneliness: You feel depressed. You feel sad and do not think anyone would understand what you are going through. You self- isolate to resolve the feelings but they just don’t go away. […]

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