Julie Morvant

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8 Steps to Enhance Your Marriage

By Julie Morvant | May 10, 2022
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Love is kind

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no records of wrongs. 1 Corinthians 13:4-5 Marriage is not easy. Sometimes new ideas can enhance our life. Here are a few tips on how to create a peaceful marriage. Feel free to add to this list because every marriage is unique! 1. Date Your Mate Continue date nights, especially after you are married. No matter how busy you become with good things, what could be […]

Building Resilience through Mindfulness

By Julie Morvant | April 11, 2022
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Reflective intelligence sharpens your perceptions and responses to any event or any issue.  You can discover and examine complex patterns of thinking that could derail your resilience and rewire them if you wish to. You can teach yourself to pause and become present. At that moment, notice, accept, and observe increasingly complex objects of awareness such as sensations, emotions, patterns of thought, beliefs, assumptions, values, and points of view.  Mindfulness even allows us to observe the processes of the brain that creates those mental contents and shift them to something more flexible and open-minded when necessary. Some people think of […]

You are not alone: Signs that you are battling loneliness and how to win that battle

By Julie Morvant | January 9, 2022
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Human connection is an energy exchange between people who are paying attention to one another. Connecting with others is more important than you think. Social connection can lower your anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy. It can also improve your immune system. By neglecting our need to connect, we put our health at risk. 4 Signs that You are Battling Loneliness: You feel depressed. You feel sad and do not think anyone would understand what you are going through. You self- isolate to resolve the feelings but they just don’t go away. […]

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